Wednesday 3-24-2010
Fiber one bar 110
Jamba Juice 210
Chicken Sandwich 250
Fruit cup 60
Turkey Sandwich 250
Chips 150
Milk 100
Crackers 120
Total calories 1250
Points 130 water aerobics and bike ride
Thursday, March 25, 2010
Friday, March 19, 2010
Ilesha's Food Chart 3/18/2010
Thursday 3-18-2010
Fiber One Bar 130
Crystal Light 20
Smart One's Desert 170
Healthy Choice 350
100 cal Pack 100
FroGurt 200
100 Cal Pack 100
Baskin Robins Vanilla Yogurt 90
Cone 45
Total Calories 1205
Points for today, 70
Fiber One Bar 130
Crystal Light 20
Smart One's Desert 170
Healthy Choice 350
100 cal Pack 100
FroGurt 200
100 Cal Pack 100
Baskin Robins Vanilla Yogurt 90
Cone 45
Total Calories 1205
Points for today, 70
Thursday, March 18, 2010
Thursday
Jen
1 1/2 banana w/fruit and nuts 260
1 yogurt 160
grapes 40
orange 100
apple 100
pasta w/tomatoes, beans and beef 445
string cheese 80
3 cookies (refreshments at talent show) 630
5 pieces chocolate 45
total=1860 over by 60 calories :(
Ilesha, don't feel bad about today, you have to give your body a break every once in a while or you will go CRAZY. You have been doing an amazing job.
points= 70
ooop's
ooop's, I said I got 70 points yesterday.... I ment 30
Sorry, I don't know what I was thinking! Ü
-Ilesha
Sorry, I don't know what I was thinking! Ü
-Ilesha
Ilesha's food Chart 3/17/2010
Wednesday, March 17th, 2010
Protein Bar 270
Fiber One Bar 130
Fiber One Cereal 180
String Cheese 50
Chicken Sandwich W/ Fruit Cup 320
Special K bar 100
Hard Taco
Soft Taco
Soft Chicken Taco
Soft Bean Burrito
Chocolate Eggs
Sugar Cookie
I know I kinda went crazy. I needed it! lol
Calories ?
Points for today 70 (only one work out) I have been feeling over whelmed, and last night I kinda just listened to my body. I was really hungry and really tired, so I had and extra burrito and taco and didn't do my last work out.... I hope I don't regret that later!
Thanks Jen, I am glad You could understand it! Ü
Protein Bar 270
Fiber One Bar 130
Fiber One Cereal 180
String Cheese 50
Chicken Sandwich W/ Fruit Cup 320
Special K bar 100
Hard Taco
Soft Taco
Soft Chicken Taco
Soft Bean Burrito
Chocolate Eggs
Sugar Cookie
I know I kinda went crazy. I needed it! lol
Calories ?
Points for today 70 (only one work out) I have been feeling over whelmed, and last night I kinda just listened to my body. I was really hungry and really tired, so I had and extra burrito and taco and didn't do my last work out.... I hope I don't regret that later!
Thanks Jen, I am glad You could understand it! Ü
Wednesday, March 17, 2010
St. Patty's Day- Jen
1/2 green waffle w/syrup 240
granola bar 100
sugar cookie 215
banana w/peanut butter and nuts 300
5 pieces chocolate 210
green mashed potatoes 120
green roll x2 230
orange 100
apple 100
grapes 115
1730 total
points 100
Tuesday, March 16, 2010
TO ILESHA
Hey Sweesh.... I just want to say thanks for that last blog of yours. It totally inspired me!! I love what you wrote and it is going to help me to be stronger, also!!! I agree that it is Satan that is trying to tell me that I cannot do it. You are a great sister and I love you!! -Jen
Tuesday points= 100
Food today
Oatmeal, plain 375
2 eggs 120
10 pc chocolate covered fruit 90
yogurt 100
veggie lasagna 300
cookie dough 50
1 sugar cookie 100
ilesha's food log for 3/16/2010
Protein Shake 100
Spaghetti O's 220
Chips 150
Milk 100
Strawberry Chicken 540
Protein Bar 280
Total Calories 1390
Points for today 130 2 workouts. Ü
Spaghetti O's 220
Chips 150
Milk 100
Strawberry Chicken 540
Protein Bar 280
Total Calories 1390
Points for today 130 2 workouts. Ü
Ilesha's food Chart 3/15/2010
March 15, 2010
Protein Shake 100
Oatmeal 360
2 String Cheese 100
Smart One 320
Jell-o Sugar free snack 60
Chocolate 220
Pizza 320
Protein Shake 100
Total Calories 1580
Points for today 130 2 step classes. Ü
Protein Shake 100
Oatmeal 360
2 String Cheese 100
Smart One 320
Jell-o Sugar free snack 60
Chocolate 220
Pizza 320
Protein Shake 100
Total Calories 1580
Points for today 130 2 step classes. Ü
Kathy,
All I can say is that it is VERY hard!
I talk to myself all day long saying..... "You can do it." "Did you get up and do your workout for nothing this morning?" "If you eat that Ilesha you won't loose any weight." "This time I will see a difference."
I am not going to lie, I struggle allot!!! I get hungry and really tired.
This lady that teaches me water aerobics, once said (and I think you have too Cathy), "we can do it for just ONE more minute right??? We can do ANYTHING for one minute". That really hit me hard with life! I can do ANYTHING for ONE day! and I say that day to day!
Satin is the one that wants you to think you don't have control over your body. You do!!! Why don't you drink alcohol? Be cause you can control it! Cathy, I also tell my young women (OK,beg them) to have self control. "I tell them YOU CAN DO ANYTHING you want!!!" If you want to get up and work out.. you can, if you want to say no to a friend who is telling you to do something bad... you can.
I PROMISE, there are no excuses for not doing what YOU want to do. Just have faith in yourself. Don't let Satin win. Let him know who is in charge of YOU!
Because I have more faith in you Cathy then you know. You have a strong testimony, pray for help. I do when I go to bed, I say thanks for helping me be strong today, PLEASE help me get through tomorrow.
I am not always strong, but I am doing better then I EVER had in my life! So thanks to both of you! (I am NOT where I want to be, and I am so discouraged, but I will give it to April 2nd, because that is what I promised myself!
Good Luck! I hope that made sense.
Love, Ilesha
All I can say is that it is VERY hard!
I talk to myself all day long saying..... "You can do it." "Did you get up and do your workout for nothing this morning?" "If you eat that Ilesha you won't loose any weight." "This time I will see a difference."
I am not going to lie, I struggle allot!!! I get hungry and really tired.
This lady that teaches me water aerobics, once said (and I think you have too Cathy), "we can do it for just ONE more minute right??? We can do ANYTHING for one minute". That really hit me hard with life! I can do ANYTHING for ONE day! and I say that day to day!
Satin is the one that wants you to think you don't have control over your body. You do!!! Why don't you drink alcohol? Be cause you can control it! Cathy, I also tell my young women (OK,beg them) to have self control. "I tell them YOU CAN DO ANYTHING you want!!!" If you want to get up and work out.. you can, if you want to say no to a friend who is telling you to do something bad... you can.
I PROMISE, there are no excuses for not doing what YOU want to do. Just have faith in yourself. Don't let Satin win. Let him know who is in charge of YOU!
Because I have more faith in you Cathy then you know. You have a strong testimony, pray for help. I do when I go to bed, I say thanks for helping me be strong today, PLEASE help me get through tomorrow.
I am not always strong, but I am doing better then I EVER had in my life! So thanks to both of you! (I am NOT where I want to be, and I am so discouraged, but I will give it to April 2nd, because that is what I promised myself!
Good Luck! I hope that made sense.
Love, Ilesha
Monday, March 15, 2010
Kathy
You CAN do it!! I know it can be rough. I understand. It is soooooo hard!!! First things first.
Where are you around 3PM every day? When you get hungry? What are doing? Are you at work or home? WHY do you have access to bad foods at that time? Seriously, answer these questions... let me know! We can work on this together.
What days do you teach classes? On the other days, what time do you work out? What is your schedule?
What kinds of food do you have in your house that you are over eating with? What are your 3 FAVORITE healthy snacks?
Try this.... Make sure to have PLENTY of your 3 favorite snacks with you at all times. I have a HUGE purse. If you look inside it at any time, you will find a granola bar (100 calories), an apple (100 calories) an orange (130 calories) and a snack baggies with 100 calories portioned sweet snack.... chocolate or jelly beans. That way, No matter where I am if I am hit with a craving I can eat any or all of my snack items and know that I can still stay on track. Try it. It works.
I also love hard boiled eggs, I keep a dozen at all times in my fridge, and string cheese. My family loves these snacks also. I really try to keep absolutely NO junk food in my house. I do have a few items (chocolate covered fruit pieces, jelly belly's) that I ration out to myself. Do you set yourself up for failure. Try to eliminate the junk food in your home.
K- so I am not preaching, just telling you what works for me.
Maybe Ilesha should call you each moring to go work out with her!! Ilesha? What do you have to say to Kathy? Kathy, what has been working for you? Tell me!
Jen Monday
3/4 banana 75
1 yogurt 150
2 granola bars 200
20 jelly beans 70
10 chocolate pieces 90
3/4 piece pork chop 75
1/2 baked potato w/cheese 200
brocolli 50
asparagus 30
turkey jerky 80
apple 100
under 1800 calories.....
points today= 100
sunday
1/2 banana 50
2 shredded chicken taco's 350
salad 60
icecream dessert.... 455
orange 100
under calories
points= 70 (no workout, free day of blogging)
So frustrated!!!!
Ilesha and Jen. I am sucking at this whole thing. I have fallen back into old habits! Drinking pop and eating more calories than I should so, my exercising all goes toward my maintenance. So, I ask myself what do I do now? Do I except my body the way it is and stop feeling so guilty for failing? I start off every morning thinking that today is going to be a good day. I eat fantastic and then mid day hits and I blow it. Then I feel like quitting. I can even hear Jen in my mind saying "start right then", and "forget about the past". Can you really make yourself change when you have NO willpower? I need to make serious lifestyle changes to get to the weight I would like to. (Permanent ones)
I can see many things that get in my way...One of them being ....I am not sure I believe in myself???? Can I really do this when there is this part of me that struggles to make those simple changes and maybe I don't believe I can. I know what to eat, I know what exercises I need to do. Why is this so hard? Ilesha just whips this out like it's no problem. Why can't I win this battle for good? What is my problem!!!!
So Ilesha the answer to your question is simple. I am doing better until 3-4pm and then I blow it. Why write honest points down when you get anywhere from 20-60 points. I am without a doubt in last place. I think I am holding on by a thread. I feel guilty and know I have pictures with my friends that WILL put them on facebook and I will hate them all. It just discourages me......WHAT is wrong with me????
OK I am done venting...thoughts please. Ilesha what is your secret? ME!!!
I can see many things that get in my way...One of them being ....I am not sure I believe in myself???? Can I really do this when there is this part of me that struggles to make those simple changes and maybe I don't believe I can. I know what to eat, I know what exercises I need to do. Why is this so hard? Ilesha just whips this out like it's no problem. Why can't I win this battle for good? What is my problem!!!!
So Ilesha the answer to your question is simple. I am doing better until 3-4pm and then I blow it. Why write honest points down when you get anywhere from 20-60 points. I am without a doubt in last place. I think I am holding on by a thread. I feel guilty and know I have pictures with my friends that WILL put them on facebook and I will hate them all. It just discourages me......WHAT is wrong with me????
OK I am done venting...thoughts please. Ilesha what is your secret? ME!!!
Ilesha's food Chart 3/14/2010
March 14th, 2010
Waffles
Syrup
Milk
BBQ sandwich
Green Salad
Jello Salad
Chips
Carmel Popcorn
Vanilla Ice cream
8 DC's
Calories ?
Points 30 - no pop, and 10 for logging
Waffles
Syrup
Milk
BBQ sandwich
Green Salad
Jello Salad
Chips
Carmel Popcorn
Vanilla Ice cream
8 DC's
Calories ?
Points 30 - no pop, and 10 for logging
Saturday, March 13, 2010
Ilesha's food Chart 3/13/2010
Saturday 3/13/2010
Protein Bar 280
String Cheese 50
Healthy Choice 360
Jell-o Sugar Free Snack 60
16 Jr. Mints 160
Popcorn 400
Home Made Soft Taco 386
Total 1636
Points for today 70 (no work out)
Protein Bar 280
String Cheese 50
Healthy Choice 360
Jell-o Sugar Free Snack 60
16 Jr. Mints 160
Popcorn 400
Home Made Soft Taco 386
Total 1636
Points for today 70 (no work out)
Friday, March 12, 2010
Jen thursday and friday
Thursday..... 100 points (took my "bye" day for blogging)- stayed under calories, no pop and worked out... here is my food diary
oatmeal with raisins and brown sugar 410
1/2 yogurt 80
2 scrambled eggs 120
5 pieces thin sliced deli meat 60
apple 100
grapes 120
banana 80
orange 100
potato/rice casserole 620
total = 1690
friday
cocoa puffs (1 1/2 cups) w/milk 330
granola bar x 2= 200
chicken mcnuggest= 190
mcflurry= 530
wrap= 260
loch duart salmon (poached in olive oil, sweet pea tendrils, arborio rice and pancetta, olive oil-sweet pea sauce)
cauliflower-blue cheese soup with broccoli profiteroles
braised rabbit with grilled boudin blanc, black trumpet mushrooms, roasted yujon gold potatoes and grain mustard rabbit jus.
bouguet of baby lettuces
lemon thyme and sherbet filled crepes
hazelnut- mocha flowers
I don't know how many caloried are in my dinner tonight..... but i did list it all so that i could still get my points for today (ilesha, that is for you).... my hubby and I went to dinner tonight, soooooooooooo yummy, but over my calories.
points today= 60
Ilesha's food Chart 3/11/2010
Thursday 3/11/2010
Oatmeal 480
Jell-o Snack 60
Chargrilled Chicken Sandwich w/ Fruit 360
total 900 calories
point 70 no work out. :(
Oatmeal 480
Jell-o Snack 60
Chargrilled Chicken Sandwich w/ Fruit 360
total 900 calories
point 70 no work out. :(
Wednesday, March 10, 2010
Ilesha's food Chart 3/10/2010
March 10, 2010 wednesday
Protein Shake 100
9 Grain Bagel w/ cream cheese 350
Crystal light 20
100 cal Pack 100
Jell-o Sugar Free Snack 60
Chicken Spaghetti 350
Brownie 200
Protein Shake 100
9 sweetish fish 80
Total 1360 calories
Points for today 130 -2 workouts Ü
Protein Shake 100
9 Grain Bagel w/ cream cheese 350
Crystal light 20
100 cal Pack 100
Jell-o Sugar Free Snack 60
Chicken Spaghetti 350
Brownie 200
Protein Shake 100
9 sweetish fish 80
Total 1360 calories
Points for today 130 -2 workouts Ü
Ilesha's food Chart 3/9/2010
Tuesday March 9, 2010
Protein Bar 280
Fuel Wheaties w/ milk 250
Bread 150
Dove dc 190
100 cal pack 100
Chicken Spaghetti 350
Corn 100
Strawberry Shortcake 200
total 1620 calories
points 130- 2 work outs Ü
Protein Bar 280
Fuel Wheaties w/ milk 250
Bread 150
Dove dc 190
100 cal pack 100
Chicken Spaghetti 350
Corn 100
Strawberry Shortcake 200
total 1620 calories
points 130- 2 work outs Ü
jen wednesday
oatmeal w/1tb brown sugar, 1 1/2 Tb raisins.... 410
caramel egg 190
banana 80
apple 85
ham slice 60
20 pc choco cranberry 180
turkey/veggie casserole 345
cadbury cremem egg 150
total calories: 1500 (on the button!!)
points today= 100
My sweet hubby brought me home some chocolate because he knew I was having a rough week... and so, who was I to deny him the pleasure of eating what he brought me?!! So, sad but true, 520 of my calories are junky- unhealthy (but yummy) calories. That has GOT to change!!
caramel egg 190
banana 80
apple 85
ham slice 60
20 pc choco cranberry 180
turkey/veggie casserole 345
cadbury cremem egg 150
total calories: 1500 (on the button!!)
points today= 100
My sweet hubby brought me home some chocolate because he knew I was having a rough week... and so, who was I to deny him the pleasure of eating what he brought me?!! So, sad but true, 520 of my calories are junky- unhealthy (but yummy) calories. That has GOT to change!!
Tuesday, March 9, 2010
jen tuesday
granola bar (part)- 75
hot oatmeal w/raisins - 410
2 scrambled eggs -130
Slice of ham- 60
apple -100
cheesecake 380
1 1/2 pizza- 430
total calories= 1585
Points today=100
hot oatmeal w/raisins - 410
2 scrambled eggs -130
Slice of ham- 60
apple -100
cheesecake 380
1 1/2 pizza- 430
total calories= 1585
Points today=100
Cathy's food log
Monday
20 points for no pop
10= cheat day for blogging
total =30 pts.
Tuesday
Skim milk
raisin bran crunch =362
v8 juice =50
weight watchers lunch =320
sugar free Jello=5
fat free cool whip =15
EAS choc protein bar=240
egg and egg whites= 75
greek pita =240
yoplait yogurt (2) =200
total= 1536
total points for today =95 points
40 for staying in points with food
exercise = 45
blogging=10
pop = 0
20 points for no pop
10= cheat day for blogging
total =30 pts.
Tuesday
Skim milk
raisin bran crunch =362
v8 juice =50
weight watchers lunch =320
sugar free Jello=5
fat free cool whip =15
EAS choc protein bar=240
egg and egg whites= 75
greek pita =240
yoplait yogurt (2) =200
total= 1536
total points for today =95 points
40 for staying in points with food
exercise = 45
blogging=10
pop = 0
Ilesha's food Chart 3/8/2010
Monday March 8, 2010
Protein Shake 100 cal
K.F.C. Snack wraps x2 480 cal
Kellogg's Fiber Plus bar 130 cal
Chicken 250 cal
Corn 120 cal
Roll 100 cal
Bunt Cake 250 cal
total 1630 cal
Points 130 worked out for 2 hours.
Protein Shake 100 cal
K.F.C. Snack wraps x2 480 cal
Kellogg's Fiber Plus bar 130 cal
Chicken 250 cal
Corn 120 cal
Roll 100 cal
Bunt Cake 250 cal
total 1630 cal
Points 130 worked out for 2 hours.
Monday, March 8, 2010
Jen Monday
Oatmeal with raisins, brown sugar and pecans 350 calories
Granola bar 100
Banana w/nutella, raisins, nuts 410
turkey jerky 90
Pork loin 110
asparagus 40
brocolli 50
grapes 80
orange slices 50
total calories 1280
workout- 1 hour
no caffeine/ pop
blog
POINTS =100
Granola bar 100
Banana w/nutella, raisins, nuts 410
turkey jerky 90
Pork loin 110
asparagus 40
brocolli 50
grapes 80
orange slices 50
total calories 1280
workout- 1 hour
no caffeine/ pop
blog
POINTS =100
Sunday, March 7, 2010
jen sunday
3 pieces chocolate cake 900 calories
1 cookie 100 calories
1 thin mint cookie 50 calories
1 cup grapes 50 calories
1 piece boiled chicken 100 calories
1 piece cheesecake 300 calories
guda cheese slices x 4 150 calories
spinach salad 50 calories
asparagus 5o calories
brocolli 35 calories
carrotts 70 calories
jelly beans 115 calories
chocolate covered pomegranates 130 calories
boiled green beans 25 calories
So... i know, sucky food day. Fast sunday, then a baptism where I was in charge of desserts immediately following church.... so I ate the desserts!! Geez! I tried to make up with a healthy dinner, but I still suck. Just looking at my food for today makes me grossed out. Yikes. Better tomorrow.
points= 10 for blogging (i had a coke yesterday and I forgot to put it in my food blog because I got it on the spur of the moment and forgot to write it in my food journal... and I did not minus the points for it, so i subtracting the points today to make up for yesterday....) I did not work out, I went over my calories.... sucky day!! 10 points.
1 cookie 100 calories
1 thin mint cookie 50 calories
1 cup grapes 50 calories
1 piece boiled chicken 100 calories
1 piece cheesecake 300 calories
guda cheese slices x 4 150 calories
spinach salad 50 calories
asparagus 5o calories
brocolli 35 calories
carrotts 70 calories
jelly beans 115 calories
chocolate covered pomegranates 130 calories
boiled green beans 25 calories
So... i know, sucky food day. Fast sunday, then a baptism where I was in charge of desserts immediately following church.... so I ate the desserts!! Geez! I tried to make up with a healthy dinner, but I still suck. Just looking at my food for today makes me grossed out. Yikes. Better tomorrow.
points= 10 for blogging (i had a coke yesterday and I forgot to put it in my food blog because I got it on the spur of the moment and forgot to write it in my food journal... and I did not minus the points for it, so i subtracting the points today to make up for yesterday....) I did not work out, I went over my calories.... sucky day!! 10 points.
Ilesha's food Chart 3/7/2010
Waffles 260
Syrup 100
Whip cream 60
Milk 100
Fiber Crackers 220
Pb&j 190 + 100 +90= 380
Chips 150
Jello Pudding 240
Total Calories 1510
Points for today 70
Syrup 100
Whip cream 60
Milk 100
Fiber Crackers 220
Pb&j 190 + 100 +90= 380
Chips 150
Jello Pudding 240
Total Calories 1510
Points for today 70
Ilesha's food Chart 3/6/2010
Saturday March 6th 2010
Nutrigarin bar 110
Sloppy Joe 250
Chips 150
Dove dc 190
Orange Chicken 329
Chicken Chow Mien 295
Ham fried rice 123
Dark Choc 190
Total 1637
Points for today 70 (no work out)
Nutrigarin bar 110
Sloppy Joe 250
Chips 150
Dove dc 190
Orange Chicken 329
Chicken Chow Mien 295
Ham fried rice 123
Dark Choc 190
Total 1637
Points for today 70 (no work out)
Jen you are funny
You crack me up. I think we all have been slacking writing and we should all call each other :)
Funny girl! We can do this! I have to remember that I have pictures that event coming up and I do NOT want these extra 5 on. And you lucky girls have boobies coming your way. I am not jealous at all (wink, wink) LUCKY GIRLS!!!!
Funny girl! We can do this! I have to remember that I have pictures that event coming up and I do NOT want these extra 5 on. And you lucky girls have boobies coming your way. I am not jealous at all (wink, wink) LUCKY GIRLS!!!!
food log
hey ther girls
here is my food log for the rest of the week of March 4,5, &6
Thursday I didn't write down and I can't remember so
I am going to say
0=pts for logging
30 pts= for exercise
20 =for no pop
0= i think i remember going over
total =50
Friday was a horrible eating day
total points for that day = 0
I was dealing with a very sick daughter and my husband brought home girl scout cookies
:(
Sat
protein powder and skim milk= 210
green smoothie=280
samoa's cookies = 600...yikes
steamed brocilli=50
baked sweet potatoes strips= 100
pizza= 350
mtn dew =330
1 cup regular popcorn=?
milk duds=?
Oh yeah I went over. This is a classic example of how I lose it
I start of eating right and then I BLOW IT
Something I struggle with :(
exercise= 45
posting =10
pop =0
total for the day =55
Sunday Mar 7th
fasting for help with my eating
I will post the rest later :)
total from March 1st =290
with a correction from wednesday. I wasn't able to train with Walt after all so I onl had 1 hr of exercise.
here is my food log for the rest of the week of March 4,5, &6
Thursday I didn't write down and I can't remember so
I am going to say
0=pts for logging
30 pts= for exercise
20 =for no pop
0= i think i remember going over
total =50
Friday was a horrible eating day
total points for that day = 0
I was dealing with a very sick daughter and my husband brought home girl scout cookies
:(
Sat
protein powder and skim milk= 210
green smoothie=280
samoa's cookies = 600...yikes
steamed brocilli=50
baked sweet potatoes strips= 100
pizza= 350
mtn dew =330
1 cup regular popcorn=?
milk duds=?
Oh yeah I went over. This is a classic example of how I lose it
I start of eating right and then I BLOW IT
Something I struggle with :(
exercise= 45
posting =10
pop =0
total for the day =55
Sunday Mar 7th
fasting for help with my eating
I will post the rest later :)
total from March 1st =290
with a correction from wednesday. I wasn't able to train with Walt after all so I onl had 1 hr of exercise.
Saturday, March 6, 2010
Jen friday and saturday
friday- 90 points.... minus 10 points for no blogging.
Saturday:
85 points (only 1/2 hr work out)
food:
banana 70
cheerios 175
milk 175
ice cream bar 250
caramel egg x3 225
orange 100
1/2 brownie 150
total calories = 1140
Saturday:
85 points (only 1/2 hr work out)
food:
banana 70
cheerios 175
milk 175
ice cream bar 250
caramel egg x3 225
orange 100
1/2 brownie 150
total calories = 1140
Ilesha's food Chart 3/4/2010 and 3/5/2010
Thursday March 4th 2010
I am taking my free day for logging. so...
30 points no work out, went over calories.
Friday March 5th 2010
Protein Shake 100 cal
Dried Fruit 110 cal
Wheat Bagel 270 cal
Cream Cheese 70 cal
Subway Sandwich 560 (foot long)
Chicken 250 cal
Mashed Potato's 220 cal
Steamed Broccoli 50 cal
Artichoke dip 150
chips 142 cal
Frozen Yogurt 250 cal
Total 2172...ooops. Went to TGIF Fridays and Ice cream after. So I didn't do TOO bad. ha ha
Points for today 60.
I am taking my free day for logging. so...
30 points no work out, went over calories.
Friday March 5th 2010
Protein Shake 100 cal
Dried Fruit 110 cal
Wheat Bagel 270 cal
Cream Cheese 70 cal
Subway Sandwich 560 (foot long)
Chicken 250 cal
Mashed Potato's 220 cal
Steamed Broccoli 50 cal
Artichoke dip 150
chips 142 cal
Frozen Yogurt 250 cal
Total 2172...ooops. Went to TGIF Fridays and Ice cream after. So I didn't do TOO bad. ha ha
Points for today 60.
Thursday, March 4, 2010
Ilesha's food Chart 3/3/2010
Wednesday March 3, 2010
Wheat English muffin 114
Wheat Bagel 212
Cream Cheese 70 cal
2 String Cheese 100 cal
Vita Muffin 76 cal
Lean Cuisine 288 cal
Activia 110 cal
Crystal Light 20 cal
Sloppy Joe's 245 cal
Dark Choc 110 cal
Wheat Crackers 100 cal
total 1445 cal
Points for today..... Drum roll..... 160 Ü
I worked out for 4 hours!! BUT... I know I only get to put 3.. oh well. I am so dead today (Thursday) so sad to say, there will be NO workout, and I have bunko, so calories....... I'll try Ü (wish me luck on my points ha ha)
-Ilesha
Wheat English muffin 114
Wheat Bagel 212
Cream Cheese 70 cal
2 String Cheese 100 cal
Vita Muffin 76 cal
Lean Cuisine 288 cal
Activia 110 cal
Crystal Light 20 cal
Sloppy Joe's 245 cal
Dark Choc 110 cal
Wheat Crackers 100 cal
total 1445 cal
Points for today..... Drum roll..... 160 Ü
I worked out for 4 hours!! BUT... I know I only get to put 3.. oh well. I am so dead today (Thursday) so sad to say, there will be NO workout, and I have bunko, so calories....... I'll try Ü (wish me luck on my points ha ha)
-Ilesha
Wednesday, March 3, 2010
jen wednesday
KAthy... i don't ever look at face book, well, usually every few months i'll pop on over and check it out. So..... i'll check it out.
Ilesha.... i was counting monday as my cheat day for not logging what i ate, that is why i gave myself points.
Wednesday
2 eggs 120 cal
whole wheat toast 100
banana- raisins 110
banana- pb-raisins-almonds 240
1/2 pb and honey sandwich 170
20 jelly beans 55
licorice 240
meat and potatoes casserole 475
snickers 220
over my calories= 0
points today= 70
Ilesha.... i was counting monday as my cheat day for not logging what i ate, that is why i gave myself points.
Wednesday
2 eggs 120 cal
whole wheat toast 100
banana- raisins 110
banana- pb-raisins-almonds 240
1/2 pb and honey sandwich 170
20 jelly beans 55
licorice 240
meat and potatoes casserole 475
snickers 220
over my calories= 0
points today= 70
DON'T FORGET
DON'T FORGET to write you total points everyday at the bottom in our name areas. It is much easier!!
-Ilesha
-Ilesha
Jen
OK... Just so I am clear??/ What is posting? Saying you went over and not telling us what you ate? do you still get 10 points? Jen you gave yourself 70 points, but...... I didn't see what you ate, so shouldn't it be 60? If you decide to write just how bad you did, THEN you can have those 10 points. Otherwise it would just be too easy to go over my points and say... I went over.! IDK what do you think?
-Ilesha
-Ilesha
Ilesha's food Chart 3/2/2010
Tuesday
1/3 protein bar 80 cal
Lean Cuisine 340 cal
dark choc. 160 cal
tater tot casserole 302 cal
choc chip cookie 150 cal
total 1032
points = 100
1/3 protein bar 80 cal
Lean Cuisine 340 cal
dark choc. 160 cal
tater tot casserole 302 cal
choc chip cookie 150 cal
total 1032
points = 100
Finally.....she is here!
Hi Guys
Ok I am ready to go for this week.
Monday was my cheat day for no logging
so points = 30 for exercise
Tuesday
six star protein
milk =210
muscle milk 240
1 egg and 3 egg whites=118 cals
2 slices of great harvest 9 grain bread =240
purple grapes= 87.5
mountain dew =170
swiss rolls =270
danon fit and light =60
v8 juice =50
1 chicken breast =150
2 table spoons of light BBQ sauce=20
orange= 60
sugar free jello =5
1 table spoon of sugar free cool whip=
20
total = 1685..yep over my calories by 19 points :(
so total is
food log=10
exercise =15 ( taught a weight lifting class but only really got about 30 mins of my own work done)
= 45
wednesday
skim milk = 80
shredded wheat vanilla almond=290
candy hearts = 65
wendy's chicken pecan apple salad=350
granola bars = 200
wendy's jr frosty=160
protein shake =210
banana=80
total= 1450
logging=10
no pop=20
exercise =45 ( 1 hour with walt and 30 mins on ellipitcal)
calories 40
total = 115 :)
Ok there you go! Thanks Ilesha for everything..you are awesome. Jen i requested you as a facebook friend about a month and a half ago.....uuummm? And you are awesome tooooooo! love you guys :0)
Ok I am ready to go for this week.
Monday was my cheat day for no logging
so points = 30 for exercise
Tuesday
six star protein
milk =210
muscle milk 240
1 egg and 3 egg whites=118 cals
2 slices of great harvest 9 grain bread =240
purple grapes= 87.5
mountain dew =170
swiss rolls =270
danon fit and light =60
v8 juice =50
1 chicken breast =150
2 table spoons of light BBQ sauce=20
orange= 60
sugar free jello =5
1 table spoon of sugar free cool whip=
20
total = 1685..yep over my calories by 19 points :(
so total is
food log=10
exercise =15 ( taught a weight lifting class but only really got about 30 mins of my own work done)
= 45
wednesday
skim milk = 80
shredded wheat vanilla almond=290
candy hearts = 65
wendy's chicken pecan apple salad=350
granola bars = 200
wendy's jr frosty=160
protein shake =210
banana=80
total= 1450
logging=10
no pop=20
exercise =45 ( 1 hour with walt and 30 mins on ellipitcal)
calories 40
total = 115 :)
Ok there you go! Thanks Ilesha for everything..you are awesome. Jen i requested you as a facebook friend about a month and a half ago.....uuummm? And you are awesome tooooooo! love you guys :0)
Tuesday, March 2, 2010
kathy?
this is jen.... is kathy going to do this with us? KAthy are you there? This is jen.
Monday
over my calories
points = 70
Tuesday
yogurt
banana
1/2 peanut butter and honey sandwich
orange
string cheese
twix
ice cream
chicken enchiladas (super yummy)
points = 70 (over my calories)
Monday
over my calories
points = 70
Tuesday
yogurt
banana
1/2 peanut butter and honey sandwich
orange
string cheese
twix
ice cream
chicken enchiladas (super yummy)
points = 70 (over my calories)
Ilesha's food Chart 3/1/2010
Monday, March 1st 2010
Fiber one 16 cal
Milk 100 cal
Activia Yogurt 110 cal
Subway 6' on Wheat 320 cal
Oatmeal Cookie 200 cal
Frozen Yogurt 165 cal
Waffles 240 cal
Syrup 100 cal
Milk 100 cal
Scrambled eggs 160 cal
Total 1511 cal
Points for today 100
Fiber one 16 cal
Milk 100 cal
Activia Yogurt 110 cal
Subway 6' on Wheat 320 cal
Oatmeal Cookie 200 cal
Frozen Yogurt 165 cal
Waffles 240 cal
Syrup 100 cal
Milk 100 cal
Scrambled eggs 160 cal
Total 1511 cal
Points for today 100
Sunday, February 28, 2010
Thursday, February 25, 2010
Monday, February 22, 2010
Jen Monday
Food
banana x2
1/2 whole grain waffle w/ syrup
yogurt
string cheese
roll
licorice
calories.. somewhere in the range of 1400
My baby was sick today and I spent the day shuttling ourselves back and forth between fresno and home.... long hard day....
total points=100
banana x2
1/2 whole grain waffle w/ syrup
yogurt
string cheese
roll
licorice
calories.. somewhere in the range of 1400
My baby was sick today and I spent the day shuttling ourselves back and forth between fresno and home.... long hard day....
total points=100
Sunday, February 21, 2010
Kathy's suggestion
I would be fine with starting fresh.... I need a new bit of inspiration for next month. Plus, Ilesha and I may feel the need to "slack off" come April, but if we have a fresh contest going.... that may keep us inspired to work even if we are not feeling great.
Here is my thought.....
What if we start the contest fresh each month?! We could do a gift card for the winner each month!! Whoever gets the LOWEST amount of points has to buy a $20 gift card for the winner!! That way, we have incentive to win and NOT to lose.... the middle gal gets a freebie for the month. What do you think? We could finish out this month and start fresh on March 1st?
If there are any rules we want "tweaked" we could suggest those this week.
I just finished my 100 push ups/ sit ups program.... we are now working on 200 squats. WE have been doing a lot of Jillian Michaels inspired work outs- and now I just ordered a new DVD called "Turbo Jam". Have you heard of it? P90X was great... but I am going to wait until fall to start it again. I will do a series of boot camps starting late spring into summer. I will post what we are doing for boot camps when the time comes. I get so excited about the boot camps!! I can't wait!
Here is my thought.....
What if we start the contest fresh each month?! We could do a gift card for the winner each month!! Whoever gets the LOWEST amount of points has to buy a $20 gift card for the winner!! That way, we have incentive to win and NOT to lose.... the middle gal gets a freebie for the month. What do you think? We could finish out this month and start fresh on March 1st?
If there are any rules we want "tweaked" we could suggest those this week.
I just finished my 100 push ups/ sit ups program.... we are now working on 200 squats. WE have been doing a lot of Jillian Michaels inspired work outs- and now I just ordered a new DVD called "Turbo Jam". Have you heard of it? P90X was great... but I am going to wait until fall to start it again. I will do a series of boot camps starting late spring into summer. I will post what we are doing for boot camps when the time comes. I get so excited about the boot camps!! I can't wait!
jen sunday
food
1 1/2 cups raisin bran
1 cup milk
1 chocolate chip cookie (thanks to the primary chorister at church)
2 super mini dark chocolate pieces (thanks to my little friend at church who knows my weakness)
ham and cheese tortilla
lasagna
salad
1/2 piece chocolate cake (thanks to FHE tonight.... it was worth the 200 calories)
total calories= 1525
points today= 70 (no workout)
1 1/2 cups raisin bran
1 cup milk
1 chocolate chip cookie (thanks to the primary chorister at church)
2 super mini dark chocolate pieces (thanks to my little friend at church who knows my weakness)
ham and cheese tortilla
lasagna
salad
1/2 piece chocolate cake (thanks to FHE tonight.... it was worth the 200 calories)
total calories= 1525
points today= 70 (no workout)
Do over?
OK girls I was thinking, we all kind of bomb this last little while with our contest. So here is my idea to continue on. I think we should start over again. I think that clearly Ileasha won the last round. However, instead of giving her the full $25 we should give her $15 each and save $10 for the next round. I am thinking all the rules Jen set up previously still apply only this time it will be for 5-6 weeks. Something we can stick with right? I have seen results and I wanna keep going I just think we all got behind and kind of quit. It is a fantastic idea and I wanna keep going. what do you think? OR we could just continue on. Either way I am good. :) Let me know what you think
Saturday, February 20, 2010
jen saturday
food log
banana
orange
grapes
scrambled eggs
1 piece turkey bacon
1/2 piece whole wheat toast, no butter!
1 cup mini wheats
1 cup milk
2 grahm crackers
1 granola bar
1 rice krispy treat
total calories 1605
workout only 1/2 hour
points= 85 (minus 15 points for only 30 minutes workout).
banana
orange
grapes
scrambled eggs
1 piece turkey bacon
1/2 piece whole wheat toast, no butter!
1 cup mini wheats
1 cup milk
2 grahm crackers
1 granola bar
1 rice krispy treat
total calories 1605
workout only 1/2 hour
points= 85 (minus 15 points for only 30 minutes workout).
Jen
I have been out of town... my kids had this week off of school and so we have been out and about (yes, we even had a short trip to Utah). So, I am back today.... lets just start it off like this this...
Thursday= 40 points
Friday = 0 points
Saturday= 0 points
Sunday= 0 points
Monday= 0 points
Tuesday= 90 points
Wednesday= 90 points
Thursday= 90 points
Friday= 90 points
Saturday= this is today.... so I will blog tonight!!!! But it is looking like it will be 100 points... so get ready for me world.
I drank coke every day of our vacation to Utah, there was a lot of driving and a lot of late nights and we needed it to stay awake. But I am back on the wagon. Officially.
Thursday= 40 points
Friday = 0 points
Saturday= 0 points
Sunday= 0 points
Monday= 0 points
Tuesday= 90 points
Wednesday= 90 points
Thursday= 90 points
Friday= 90 points
Saturday= this is today.... so I will blog tonight!!!! But it is looking like it will be 100 points... so get ready for me world.
I drank coke every day of our vacation to Utah, there was a lot of driving and a lot of late nights and we needed it to stay awake. But I am back on the wagon. Officially.
Sunday, February 14, 2010
WOW!!!
Wow, I thought I was going to be the only slacker.... Where is EVERYONE! Is everyone still doing it? I am! I just have not written it down for a while. So I am going to start fresh today!
So.....
Feb, 9th only 60 points
-10 for not logging
-30 for no work out
Feb, 10th 120 points
-10 for not logging
+30 for extra work out Ü
Feb, 11th 90 points
-10 for not logging
Feb, 12th 90 points
-10 for not logging
Feb 13th 20 points
for no pop
So.....
Feb, 9th only 60 points
-10 for not logging
-30 for no work out
Feb, 10th 120 points
-10 for not logging
+30 for extra work out Ü
Feb, 11th 90 points
-10 for not logging
Feb, 12th 90 points
-10 for not logging
Feb 13th 20 points
for no pop
Wednesday, February 10, 2010
Jen Tuesday Wednesday
Tuesday Food
yogurt
orange
banana x3
6 chocolate balls
rice
boiled chicken
spinach
peas
brocolli
calories= over 1800
Wednesday
mini wheats
milk
banana
subway 6"
sugar cookie
bean/cheese/beef burrito
Calories= 1730
Tuesday points= 60
Wednesday= 100
tired... heading to bed..... good job everyone!!
yogurt
orange
banana x3
6 chocolate balls
rice
boiled chicken
spinach
peas
brocolli
calories= over 1800
Wednesday
mini wheats
milk
banana
subway 6"
sugar cookie
bean/cheese/beef burrito
Calories= 1730
Tuesday points= 60
Wednesday= 100
tired... heading to bed..... good job everyone!!
Ilesha's Food Chart 2/8/2010 2/9/2010
Monday, Feb. 8, 2010
Granola Bar 90 cal
String Cheese 50 cal
Yogurt 100 cal
Gold fish Crackers 280 cal
Healthy Choice 230
Rice 240 cal
BBQ Chicken 200 cal
Milk 100 cal
Corn 60 cal
Bread 100 cal
Cookie 160 cal
Total 1610 cal
Pts. 100
Tuesday 2/9/2010
Protein 144 cal
Bagel 270
Banana 50 cal
2 cupcakes 280 cal
Pork Toastada 640 cal
Chips & Guacamole 240 cal
Total 1624 cal
Pts.... 70 .no work out.
Granola Bar 90 cal
String Cheese 50 cal
Yogurt 100 cal
Gold fish Crackers 280 cal
Healthy Choice 230
Rice 240 cal
BBQ Chicken 200 cal
Milk 100 cal
Corn 60 cal
Bread 100 cal
Cookie 160 cal
Total 1610 cal
Pts. 100
Tuesday 2/9/2010
Protein 144 cal
Bagel 270
Banana 50 cal
2 cupcakes 280 cal
Pork Toastada 640 cal
Chips & Guacamole 240 cal
Total 1624 cal
Pts.... 70 .no work out.
Tuesday, February 9, 2010
My turn to SUCK!!!
Weekends are not my best time to shine. ]
Friday I went over my food but exercised and
and didn't have pop. So points for Friday = 30 for exercise and 20 for no pop.
Saturday
exercised for 1 and have hours =45
yep that's it :(
Sunday
Fast Sunday
Meatloaf
baked potato
steamed zuccheni (sp)
orange slices
parfait that had
1-sugar free pudding 1/4 cup
2-crushed choc graham crackers 2 TB.
3-crushed oreo's
skim milk 1/2 TB
I didn't keep track of the points but I am sure I was under
=10
no pop=20
under calories =40
total= 70
Monday
Banana
reduced sugar oatmeal
skim milk 1 cup
crystal light strawberry & banana
tuna
2Tbs light mayo
1 pickle
2 slices of whole wheat bread
sugar free jello
2 TB whipped topping
baby carrots
small taste of hash browns
protein shake
here is the kicker..... I went to the store and I BOUGHT DONUTS AND POP!!! I did it all to myself!! This is my biggest problem. HELP GIRLS!!!!!
total points = 10
can you believe it...gggggrrrrr!!! I did it to myself.
Friday I went over my food but exercised and
and didn't have pop. So points for Friday = 30 for exercise and 20 for no pop.
Saturday
exercised for 1 and have hours =45
yep that's it :(
Sunday
Fast Sunday
Meatloaf
baked potato
steamed zuccheni (sp)
orange slices
parfait that had
1-sugar free pudding 1/4 cup
2-crushed choc graham crackers 2 TB.
3-crushed oreo's
skim milk 1/2 TB
I didn't keep track of the points but I am sure I was under
=10
no pop=20
under calories =40
total= 70
Monday
Banana
reduced sugar oatmeal
skim milk 1 cup
crystal light strawberry & banana
tuna
2Tbs light mayo
1 pickle
2 slices of whole wheat bread
sugar free jello
2 TB whipped topping
baby carrots
small taste of hash browns
protein shake
here is the kicker..... I went to the store and I BOUGHT DONUTS AND POP!!! I did it all to myself!! This is my biggest problem. HELP GIRLS!!!!!
total points = 10
can you believe it...gggggrrrrr!!! I did it to myself.
Monday, February 8, 2010
Jen Monday
So, I am on a roll.... I am back in the game!! From here on out... watch out girls!!! :)
Yogurt
apple
orange
cheese tortilla
spinach salad
3 chocolate balls
rice
chicken
1 tb cheese
total calories= 1325
total points today =100
Yogurt
apple
orange
cheese tortilla
spinach salad
3 chocolate balls
rice
chicken
1 tb cheese
total calories= 1325
total points today =100
Sunday, February 7, 2010
Jen Sunday
Jennifer
30 points today (i went over my calories)
Food log
apple
orange
banana x2
yogurt
pancakes
hash browns
eggs
tomatoes
peppers
carrots
brocolli
m&m's
ghiradelli caramel chocolates
calories= too many!!
30 points today (i went over my calories)
Food log
apple
orange
banana x2
yogurt
pancakes
hash browns
eggs
tomatoes
peppers
carrots
brocolli
m&m's
ghiradelli caramel chocolates
calories= too many!!
Ilesha's Food Chart 2/5/2010 and 2/6/2010 AND 2/7/2010
2/5/2010 Friday
I wrote down my calories but can not find them, so I will have to loose my 10 pts. but I did stay under them and I did work out. Ü
Total 90 pts
2/6/2010 Saturday
Bagel with cream cheese 240 cal
Sobe Water 200 cal!!!!!! That is very deceiving it says 50 cal but if you look at the servings it says there are 2.5 servings per bottle. that equals 100 calories PER BOTTLE!!! Not worth it! I noticed AFTER I had almost drank 2!!! Darn it!
Lean Cuisine 260 cal
Yogurt 100 cal
100 cal pack 100 cal
Ham and Cheese Calzones 440 cal
Cookie 43 cal
Ice Cream 140 cal
Total 1523
Pts 70 (no work out)
2/7/2010 Sunday
French Toast 470 cal
Milk 100 cal
Egg Sandwich 210
Chips 140 cal
Milk 100 cal
Gram crackers 120 cal
Banana 50 cal
1/2 Clementine 30 cal
Chili Dog 430 cal
Ice Cream 140 cal
Total 1650 cal
pts 70 -no work out
I wrote down my calories but can not find them, so I will have to loose my 10 pts. but I did stay under them and I did work out. Ü
Total 90 pts
2/6/2010 Saturday
Bagel with cream cheese 240 cal
Sobe Water 200 cal!!!!!! That is very deceiving it says 50 cal but if you look at the servings it says there are 2.5 servings per bottle. that equals 100 calories PER BOTTLE!!! Not worth it! I noticed AFTER I had almost drank 2!!! Darn it!
Lean Cuisine 260 cal
Yogurt 100 cal
100 cal pack 100 cal
Ham and Cheese Calzones 440 cal
Cookie 43 cal
Ice Cream 140 cal
Total 1523
Pts 70 (no work out)
2/7/2010 Sunday
French Toast 470 cal
Milk 100 cal
Egg Sandwich 210
Chips 140 cal
Milk 100 cal
Gram crackers 120 cal
Banana 50 cal
1/2 Clementine 30 cal
Chili Dog 430 cal
Ice Cream 140 cal
Total 1650 cal
pts 70 -no work out
Ilesha's Food Chart 2/3/2010 and 2/4/2010
Feb. 3, 2010 Wednesday
Protein Shake 144 cal
Soft Taco 160 cal
Soft Bean 280 cal
Soft Chicken Taco 210 cal
White Choc. cookies and cream candy bar 210 cal
Milk 100 cal
Noodles 200 cal
Roll 100 cal
total 1474
Pts. 90, Not recorded on time
2/4/2010 Thursday
Smart One 200 cal
Doughnut 121 cal
Cliff Bar 250 cal
Yogurt 100 cal
Teddy Grams 90 cal
String Cheese 50 cal
Sloppy Joe's 420 cal
Chips 140 cal
Milk 100 cal
Ice Cream slow ... 150 cal
Total 1621
Pts 90 -10 for not recording
Protein Shake 144 cal
Soft Taco 160 cal
Soft Bean 280 cal
Soft Chicken Taco 210 cal
White Choc. cookies and cream candy bar 210 cal
Milk 100 cal
Noodles 200 cal
Roll 100 cal
total 1474
Pts. 90, Not recorded on time
2/4/2010 Thursday
Smart One 200 cal
Doughnut 121 cal
Cliff Bar 250 cal
Yogurt 100 cal
Teddy Grams 90 cal
String Cheese 50 cal
Sloppy Joe's 420 cal
Chips 140 cal
Milk 100 cal
Ice Cream slow ... 150 cal
Total 1621
Pts 90 -10 for not recording
jennifer saturday
I did pretty dang well today considering my neighbor called me this morning at 11 am and told me that a shower that she was throwing (for one of our friends) could not go on at her house as planned because her driveway washed out because of all the rain!! She was wondering if we could switch locations to my house!? So, I had 2 hours to get my house ready for over 50 ladies.... it was an absolute madhouse here. But tons of fun!! So, I was running all day and the good thing is that I had NO TIME to eat any of the super yummy food during the shower. So, because I was in charge of all the veggies for the shower, I had everyone take all the leftover food except my veggies when they left. And So, I have a ton of veggies, cut up and washed and ready for eating...YUMMY. here is my food log for saturday.
orange
apple
yogurt
2 eggs
salad
salsa and chips
lots of raw veggies
chicken roll up
2 bananas
total calories 1310
no work out
points= 70
orange
apple
yogurt
2 eggs
salad
salsa and chips
lots of raw veggies
chicken roll up
2 bananas
total calories 1310
no work out
points= 70
Friday, February 5, 2010
Jennifer Friday Feb. 5
apple 100
bananas 200
tuna on wheat tortilla 220
6 lindor truffles 440
3 caramels 240
chicken rolls 315
orange 100
Total points today= 100
(No Carbonation today... sweet!!)
Today my class and I met our goal of doing 100 consecutive push ups and 100 consecutive sit ups. It was an awesome morning, leading to an inspiring day. WoooHooo!!! I am ready to get my butt back in gear and be consistent again. Kathy, I am sorry about your tramatic experience with your son last week.... I also had a tramatic experience of my own that totally threw me off balance. But I am back!!
bananas 200
tuna on wheat tortilla 220
6 lindor truffles 440
3 caramels 240
chicken rolls 315
orange 100
Total points today= 100
(No Carbonation today... sweet!!)
Today my class and I met our goal of doing 100 consecutive push ups and 100 consecutive sit ups. It was an awesome morning, leading to an inspiring day. WoooHooo!!! I am ready to get my butt back in gear and be consistent again. Kathy, I am sorry about your tramatic experience with your son last week.... I also had a tramatic experience of my own that totally threw me off balance. But I am back!!
Thursday, February 4, 2010
Jennifers Folly
So, I suck!!! Let's just get that out in the open.
I HAVE been working out every day (except weekends).
I have eaten my correct number of calories for all the days except Saturday and Sunday.
I am here to tell you that I am going to do better... I have just been so cotton picking exhausted lately!! Staying up too late and partying too hard, I guess. But it is the dawning of a new day. So here I go.
Thursday
2 scambled eggs (140)
12 york peppermint patties (600)
Shepherds pie (350)
Fruit Smoothy (350)
String Cheese (80)
Spinach Salad (100)
total= 1620
points today= 100
I HAVE been working out every day (except weekends).
I have eaten my correct number of calories for all the days except Saturday and Sunday.
I am here to tell you that I am going to do better... I have just been so cotton picking exhausted lately!! Staying up too late and partying too hard, I guess. But it is the dawning of a new day. So here I go.
Thursday
2 scambled eggs (140)
12 york peppermint patties (600)
Shepherds pie (350)
Fruit Smoothy (350)
String Cheese (80)
Spinach Salad (100)
total= 1620
points today= 100
Wednesday, February 3, 2010
Cathy's Food log
Feb 2nd
special K protein plus
skim milk
banana
bajio's sweet tamallies (sp)
sweet rice
chicken
m&M's
bagel and cream cheese
lick a stick
total points for the day
exercise=30
no pop= 20
food log = 10 which equals 70
Feb 3rd
protein shake
frozen mixed berries
hummus
whole wheat tortilla
red bell pepper
yogurt
4 egg whites
1 egg
sugar free jello
10 pita chips
low fat chicken salad
protein shake
banana
total =1570
total points for today
30- for exercise-
40- for calories
20- no pop
10 -food log = 100 :)
special K protein plus
skim milk
banana
bajio's sweet tamallies (sp)
sweet rice
chicken
m&M's
bagel and cream cheese
lick a stick
total points for the day
exercise=30
no pop= 20
food log = 10 which equals 70
Feb 3rd
protein shake
frozen mixed berries
hummus
whole wheat tortilla
red bell pepper
yogurt
4 egg whites
1 egg
sugar free jello
10 pita chips
low fat chicken salad
protein shake
banana
total =1570
total points for today
30- for exercise-
40- for calories
20- no pop
10 -food log = 100 :)
Ilesha's Food Chart 2/2/2010
February 2, 2010
Protein Shake 144 cal
Lean Cuisine 240 cal
Yogurt 100 cal
String Cheese 50 cal
3 DC Doves 129 cal
Beef and Broccoli 291 cal
Orange Chicken 330 cal
Chicken Chow Mien 291 cal
1 chocolate 60 cal
Total 1635
pts 100 worked out with Cathy Ü
Protein Shake 144 cal
Lean Cuisine 240 cal
Yogurt 100 cal
String Cheese 50 cal
3 DC Doves 129 cal
Beef and Broccoli 291 cal
Orange Chicken 330 cal
Chicken Chow Mien 291 cal
1 chocolate 60 cal
Total 1635
pts 100 worked out with Cathy Ü
Ilesha's Food Chart 2/1/2010
Monday, 2/1/2010
Oatmeal 320 cal
String Cheese 50 cal
Yogurt 100 cal
Healthy choice 330 cal
100 cal pack 100 cal
3 Egg Whites 100 cal
2 Wheat Toast 80 cal
Two Slices of Cheese 120 cal
Cupcake 200 cal
Ice Cream Sandwich 100 cal
DC Dove 160 cal
Total 660 cal
Points 100. ran at the park Ü
Oatmeal 320 cal
String Cheese 50 cal
Yogurt 100 cal
Healthy choice 330 cal
100 cal pack 100 cal
3 Egg Whites 100 cal
2 Wheat Toast 80 cal
Two Slices of Cheese 120 cal
Cupcake 200 cal
Ice Cream Sandwich 100 cal
DC Dove 160 cal
Total 660 cal
Points 100. ran at the park Ü
Monday, February 1, 2010
Cathy's food log
Jan 31, 2010
blueberry special K
skim milk
yogurt
granola
3 egg whites
delight whole wheat toast
gum
32 oz diet coke
cheese bread
apple bread
I don't know the points but i am sure i went way over with the bread
points for the day =10 :(
Feb 1 st
oatmeal
skim milk
banana
yoplait yogurt
crystal light drink mix
1 whole egg 3 egg whites
96% fat free whole wheat tortilla
yoplait yogurt
granola
mac and cheese with hamburger
5 cal sugar free jello
mandarin oranges
pink lady apple
biscuit
water
ok get this I am over my points again but I thought i was safe....BOOOO
total points=1868
points for today 60
jan 30th
banana
oatmeal
hot choc
granola
red pepper
iceberg shake
KFC
mashed potatoes, Mac and cheese, baked beans, chicken, biscuit
root beer
= tooooo many calories
points for today
30 for exercise and 10 for food logs 10
=40
I am really sucking at this and Ilesha is kicking butt
:) GGGGOOOOO Ileasha!!!!
blueberry special K
skim milk
yogurt
granola
3 egg whites
delight whole wheat toast
gum
32 oz diet coke
cheese bread
apple bread
I don't know the points but i am sure i went way over with the bread
points for the day =10 :(
Feb 1 st
oatmeal
skim milk
banana
yoplait yogurt
crystal light drink mix
1 whole egg 3 egg whites
96% fat free whole wheat tortilla
yoplait yogurt
granola
mac and cheese with hamburger
5 cal sugar free jello
mandarin oranges
pink lady apple
biscuit
water
ok get this I am over my points again but I thought i was safe....BOOOO
total points=1868
points for today 60
jan 30th
banana
oatmeal
hot choc
granola
red pepper
iceberg shake
KFC
mashed potatoes, Mac and cheese, baked beans, chicken, biscuit
root beer
= tooooo many calories
points for today
30 for exercise and 10 for food logs 10
=40
I am really sucking at this and Ilesha is kicking butt
:) GGGGOOOOO Ileasha!!!!
Food for thought.
Ok ladies. This weekend was WAYYYYY stressful. My husband was out of town, My oldest son decided to be very rebellious. He was given me crap the whole weekend and Sunday was the worst day. He left and I had to hunt him down. I was sooo stressed and I stop at Maverick on a Sunday nonetheless, and got the 2 things that are just plan bad for me. Pop and bread. I wasn't even in the right mind set to try and avoid these temptations. I didn't care. This is one of my biggest problems. I need to find away to avoid giving into temptations when I am stressed. I am sure this won't be the last time this will happen. I need to learn to control my eating. The really sad thing is up until that point I had eaten really good and would have made my daily points. But instead I get a big 10 for logging in points. I know you are suppose to change your old habits with new habits ...how the heck do i do that? I didn't even care. :(
Sunday, January 31, 2010
Ilesha's Food Chart 1/31/2010
Sunday 1/31/2010
Waffles 105
Syrup 50
Eggs 80
Milk 150 cal
Yogurt 100 cal
Potato's 250 cal
Gravy 100 cal
Corn 111 cal
Pork ribs 280 cal
Roll 100 cal
Cottage Cheese 100 cal
Milk 100 cal
Yogurt 100 cal
total 1626 cal
pts 70. no work out
Waffles 105
Syrup 50
Eggs 80
Milk 150 cal
Yogurt 100 cal
Potato's 250 cal
Gravy 100 cal
Corn 111 cal
Pork ribs 280 cal
Roll 100 cal
Cottage Cheese 100 cal
Milk 100 cal
Yogurt 100 cal
total 1626 cal
pts 70. no work out
Saturday, January 30, 2010
Ilesha's Food Chart 1/30/2010
Saturday 1/30/2010
Nutrigrain Bar 130 cal
Cupcake (I need to get rid of them) 231 cal
Chicken Wrap 270 cal
Red Potato's 348 cal
Gravy 22 cal
1/2 Chicken Breast 187 cal
Roll 100 cal
Milk 150 cal
yogurt 100 cal
Total 1538 cal
Pts 100. Took the Dog for a run.... it was a nice day today!
Nutrigrain Bar 130 cal
Cupcake (I need to get rid of them) 231 cal
Chicken Wrap 270 cal
Red Potato's 348 cal
Gravy 22 cal
1/2 Chicken Breast 187 cal
Roll 100 cal
Milk 150 cal
yogurt 100 cal
Total 1538 cal
Pts 100. Took the Dog for a run.... it was a nice day today!
Ilesha's Food Chart 1/28/2010- 1/29/2010
Thursday 1/28/2010
100 cal pack 100 cal
Yogurt 110 cal
Lean Cuisine 290 cal
Yogurt 100 cal
String Cheese 50 cal
= 650cal
Dinner- went to Dinner and don't know how many cal.
Oh... and 3!!!! Cupcakes. oppps.
pts. 60 , -40 for going over cal
Friday 1/29/2010
100 cal pack 100 cal
1 cupcake ?
Pizza ?
Hawaiian Punch ?
2 Cupcakes ?
Ice cream ?
Total ?
pts 60 (going over cal)
- Ok, so now do I get my excuse??? It was Tays Birthday (we celebrated 2 days in a row, AND I am on my period! ) Ü
100 cal pack 100 cal
Yogurt 110 cal
Lean Cuisine 290 cal
Yogurt 100 cal
String Cheese 50 cal
= 650cal
Dinner- went to Dinner and don't know how many cal.
Oh... and 3!!!! Cupcakes. oppps.
pts. 60 , -40 for going over cal
Friday 1/29/2010
100 cal pack 100 cal
1 cupcake ?
Pizza ?
Hawaiian Punch ?
2 Cupcakes ?
Ice cream ?
Total ?
pts 60 (going over cal)
- Ok, so now do I get my excuse??? It was Tays Birthday (we celebrated 2 days in a row, AND I am on my period! ) Ü
Friday, January 29, 2010
Cathy's food log 1-29-2010
special K cereal
skim milk
banana
2 mints
2 choc chip cookies
1 egg
5 egg whites
2 small red potatos
carb control yogurt
skim milk
whey protein
frozen mixed berries
ice
yogurt
=1347 calories
total points
100
30 exercise
40 under calories
20 non pop
10 food log
:) Got to keep trying....right?
skim milk
banana
2 mints
2 choc chip cookies
1 egg
5 egg whites
2 small red potatos
carb control yogurt
skim milk
whey protein
frozen mixed berries
ice
yogurt
=1347 calories
total points
100
30 exercise
40 under calories
20 non pop
10 food log
:) Got to keep trying....right?
Thursday, January 28, 2010
food journal
Jan 27th
7 grain hot cereal
skim milk
light yogurt
and then I lost it at Olive garden
5 breadsticks
salad
pasta E fagoli soup
a little chicken and gohocci soup
oreo's without the cream
raspberry lemonaide
have no clue about the calories
but here are my points
75 points for exercise...spinning and with Walt the trainerand a half our yoga with Ilesha (if that counts)
20 for no pop
10 for logging
= 105
Jan 28th
post selects cran/almond cereal
skim milk
banana
yoplait yogurt
smoked turkey sand with no cheese and and mustard and cran orange bread
1/2 kahuna cookie bar
10 cal jello
lean cuisine herb baked chicken
banana
slow churned yogurt blend ice cream
=1675
totally points for today was
30 points for exercise
10 points for logging and
and sadly I went over 15 points so NO food points and a i had a diet coke :(
=40
ok girls I am losing it. somebody slap me please
:)
7 grain hot cereal
skim milk
light yogurt
and then I lost it at Olive garden
5 breadsticks
salad
pasta E fagoli soup
a little chicken and gohocci soup
oreo's without the cream
raspberry lemonaide
have no clue about the calories
but here are my points
75 points for exercise...spinning and with Walt the trainerand a half our yoga with Ilesha (if that counts)
20 for no pop
10 for logging
= 105
Jan 28th
post selects cran/almond cereal
skim milk
banana
yoplait yogurt
smoked turkey sand with no cheese and and mustard and cran orange bread
1/2 kahuna cookie bar
10 cal jello
lean cuisine herb baked chicken
banana
slow churned yogurt blend ice cream
=1675
totally points for today was
30 points for exercise
10 points for logging and
and sadly I went over 15 points so NO food points and a i had a diet coke :(
=40
ok girls I am losing it. somebody slap me please
:)
Wednesday, January 27, 2010
Ilesha's Food Chart 1/26/2010- 1/27/2010
Tuesday and Wednesday
Protein Shake 144
Wheat Toast 280
Soup 100
Salad 70 cal
Bread Sticks 280
Bean and Cheese Burrito 330
total 1204 cal
pts 100
Wednesday
Protein Shake 144
2 dry toast 80 cal
pb&j 2 545 cal
Chips 140
100 cal pack 100
Enchiladas 265
Fruit Smoothie 180 cal
total 1454
pts 145 2 1/2 work outs today
Protein Shake 144
Wheat Toast 280
Soup 100
Salad 70 cal
Bread Sticks 280
Bean and Cheese Burrito 330
total 1204 cal
pts 100
Wednesday
Protein Shake 144
2 dry toast 80 cal
pb&j 2 545 cal
Chips 140
100 cal pack 100
Enchiladas 265
Fruit Smoothie 180 cal
total 1454
pts 145 2 1/2 work outs today
Tuesday, January 26, 2010
PMS
So, when I am PMSish I usually have strong chocolate cravings.... REALLY REALLY strong chocolate cravings (look at my blog last week, you will find m&m's all over it). I think that sometimes if you have a day where you go a little crazy, that is normal (last friday I almost ate an entire bag of m&m's by myself, that is why I did not blog my day... not a regular size bag, but a big bag that is meant for a party). One of the keys for me is remembering what Bob Harper says on the Biggest Loser, "Don't start tomorrow, start now!!". and that is my motto. If I screw up, I really try to start over at that point. I know a lot of people believe that if they screw up, then just screw up that whole day and eat whatever you want for the rest of the day.... but after I screw up I really and truley repeat to myself "Don't start tomorrow, start NOW"!! And then I start fresh, right then. I try to make up for whatever I have done. And I remember What Jillian Michaels from the Biggest Loser says "A Calorie is a Calorie is a Calorie". It doesn't matter when you eat it, today because you screwed up, or tomorrow...... anyway, I am not preaching. But telling you what I have learned. Learning has been hard for me. I love junk food and easy food. But my body does not. I try to buy some slow churned Rocky Road for my chocolate cravings, and I reward myself at the end of the day if I have done a super job. I also get semisweet chocolate chips and put 100 calories worth in a little bowl and try to make them last all day.
What tips do you have for me? Have you learned any secrets you want to share?
Here is a fun routine that I threw into my class today, they hated me!!!
It is called "the Dirty Dozen"!!!
1 Burpy (squat hop-pushup, hop to start )
1 Jump lunge
2 burpy's
2 jump lunges
3 burpy's
3 jump lunges
continue up to
12 burpy's
12 jump lunges
And here is the dirty part.... we go to 13!!! Don't tell your class til' you get there!!! Ha. They will cry.
Sometimes for my dirty dozen we do
1 push up
1 sit up
2 push up
2 sit up
continue to 13!! So fun.
Do you have any fun ideas? -Jen
What tips do you have for me? Have you learned any secrets you want to share?
Here is a fun routine that I threw into my class today, they hated me!!!
It is called "the Dirty Dozen"!!!
1 Burpy (squat hop-pushup, hop to start )
1 Jump lunge
2 burpy's
2 jump lunges
3 burpy's
3 jump lunges
continue up to
12 burpy's
12 jump lunges
And here is the dirty part.... we go to 13!!! Don't tell your class til' you get there!!! Ha. They will cry.
Sometimes for my dirty dozen we do
1 push up
1 sit up
2 push up
2 sit up
continue to 13!! So fun.
Do you have any fun ideas? -Jen
Monday 1/25 Jen
1/4 cheese stick 35 cal
2 eggs 120 cal
1 banana 100 cal
1 orange 100 cal
1/8 cup m&m 110 cal
V-8 70 cal
1/4 bagel w/cream cheese 175 cal
3 oz pork roast 150
100 calorie pack 100 cal
banana bite, 5 raisins, 1 orange slice 25 cal
spinach salad 50
mashed potatos 3/4 cup 175 cal
chicken alfredo 400 cal
slow churned icecream 1 cup 240
total calories 1950
I went over my calories by 150... however I am pleased to say that according to my body bug I burned 3500 calories yesterday, so I feel fine with going 150 over!!! I love the body bug. I add movement to everything I am doing. I was marching/jogging in place while I washed dishes, did hamstring curls while I dried. I added hop squats whenever I had to bend down for something, parked farther away (it counts your steps also), sqeezed my butt cheecks continuously whenever I sat to read to kids or do bills or whatever..... I was finding things to do all day. I love it!!! I was able to see how many calories I burn during class. My class loved it because I have a low bmr, and so I let them know that even though I burned 705 during class, more than likely they all burned way more than me!!! So sweet.
Jen points 70 (over my calories).
2 eggs 120 cal
1 banana 100 cal
1 orange 100 cal
1/8 cup m&m 110 cal
V-8 70 cal
1/4 bagel w/cream cheese 175 cal
3 oz pork roast 150
100 calorie pack 100 cal
banana bite, 5 raisins, 1 orange slice 25 cal
spinach salad 50
mashed potatos 3/4 cup 175 cal
chicken alfredo 400 cal
slow churned icecream 1 cup 240
total calories 1950
I went over my calories by 150... however I am pleased to say that according to my body bug I burned 3500 calories yesterday, so I feel fine with going 150 over!!! I love the body bug. I add movement to everything I am doing. I was marching/jogging in place while I washed dishes, did hamstring curls while I dried. I added hop squats whenever I had to bend down for something, parked farther away (it counts your steps also), sqeezed my butt cheecks continuously whenever I sat to read to kids or do bills or whatever..... I was finding things to do all day. I love it!!! I was able to see how many calories I burn during class. My class loved it because I have a low bmr, and so I let them know that even though I burned 705 during class, more than likely they all burned way more than me!!! So sweet.
Jen points 70 (over my calories).
Ilesha's Food Chart 1/25/2010
Monday, 1-25-2010
Crispy Cream Doughnut (not sure so i took the highest points) 350 cal
Bagel w/ Cream Cheese 310 cal
3D.D.C 120 cal
Lean Cuisine 100 cal
2 String Cheese 100 cal
Yoplait Yogurt 100 cal
Shepperd's Pie 300 cal
Roll 100 cal
Total 1500 cal
pts 100 (night work out)
Crispy Cream Doughnut (not sure so i took the highest points) 350 cal
Bagel w/ Cream Cheese 310 cal
3D.D.C 120 cal
Lean Cuisine 100 cal
2 String Cheese 100 cal
Yoplait Yogurt 100 cal
Shepperd's Pie 300 cal
Roll 100 cal
Total 1500 cal
pts 100 (night work out)
Monday, January 25, 2010
food log
ok today was better.
protein shake =298.5
lean cusine baked chicken=240
jimmie dean d-light breakfast sand=230
weight watchers yogurt= 100
skim milk=120
sugar free jello=10
sugar free gum=4
mini potatoe lakaes= 150
1/4th cup dark m&m's=210
protein shake=230
water ;0
total points for today = 100
one day down. ;)
protein shake =298.5
lean cusine baked chicken=240
jimmie dean d-light breakfast sand=230
weight watchers yogurt= 100
skim milk=120
sugar free jello=10
sugar free gum=4
mini potatoe lakaes= 150
1/4th cup dark m&m's=210
protein shake=230
water ;0
total points for today = 100
one day down. ;)
YES ..I am girls. I just have had a terrible weekend. I have dealt with my children having 4 flippin days of coughing, sneezing, and throwing up and it's driving me crazy. I had another one come home from school with the same thing. UUUGGGHHHH! I haven't sleep through the night in like 3 days. I have never wanted to pull my ears off more. On top of that I have been PMSing soooo bad. I am one ornery women. I am bloated, tired from lack of sleep, and need a serious vacation.
OK i have complained enough. Sorry to unload! I have eaten ok except for yesterday.(which was the worst day) I swear Satan was sitting on my shoulder laughing his head off at me because I was following him for most of the day! :( I only had pop once this last week. it was 3/4ths a can of diet coke with Lime and do you know what? It didn't taste good. The whole time I was thinking i really just want water.
However, today is a new day and I knew eating has ALWAYS been my problem. I know it is going to take work on my part to change bad habits with new better habits. (like blogging about how hard it is but, I can do this!) :) I know it is a day by day process. I have done better and
will try again. That's all you can do when you fail. I am hoping that this set back was related to my PMS and that it's on it's way out. Any new idea's on how to handle that so when mother nature comes to visit me again I can handle it better? Sorry to be so pessimistic!!!
OK i have complained enough. Sorry to unload! I have eaten ok except for yesterday.(which was the worst day) I swear Satan was sitting on my shoulder laughing his head off at me because I was following him for most of the day! :( I only had pop once this last week. it was 3/4ths a can of diet coke with Lime and do you know what? It didn't taste good. The whole time I was thinking i really just want water.
However, today is a new day and I knew eating has ALWAYS been my problem. I know it is going to take work on my part to change bad habits with new better habits. (like blogging about how hard it is but, I can do this!) :) I know it is a day by day process. I have done better and
will try again. That's all you can do when you fail. I am hoping that this set back was related to my PMS and that it's on it's way out. Any new idea's on how to handle that so when mother nature comes to visit me again I can handle it better? Sorry to be so pessimistic!!!
Sunday, January 24, 2010
Are you OK?
Cathy,
I haven't seen your posts for a while. Are you OK? Just wondering if you are still hanging in?
-Ilesha
I haven't seen your posts for a while. Are you OK? Just wondering if you are still hanging in?
-Ilesha
jen sunday
no work out
calories 1664
points today= 70
food
cream of wheat
banana
string cheese
1/2 plain bagel
1/4 peanut m&m
1 roll
2 oz lean pork roast
mashed potatos w/whole milk
apple crisp
1/4 cup dreyers slow churned ice cream
I told the missionary's about how I am the only one out of the 3 of us that has drinken (drunk?) any carbonation this year.... they were pround of you guys. Good job!
I love my body bug.... I am really watching how much I move my body and trying to do more all of the time. It can be a little addicting, my hubby and i can get competitive about who burns the most calories... but it is fun!!
calories 1664
points today= 70
food
cream of wheat
banana
string cheese
1/2 plain bagel
1/4 peanut m&m
1 roll
2 oz lean pork roast
mashed potatos w/whole milk
apple crisp
1/4 cup dreyers slow churned ice cream
I told the missionary's about how I am the only one out of the 3 of us that has drinken (drunk?) any carbonation this year.... they were pround of you guys. Good job!
I love my body bug.... I am really watching how much I move my body and trying to do more all of the time. It can be a little addicting, my hubby and i can get competitive about who burns the most calories... but it is fun!!
jen saturday
I have felt awful today... I spent the morning and afternoon in bed- not much eating for me today.
string cheese 80
yogurt 110
sugar cookie 150
hotdog 380
ketchup 50
770? I think- i can't add, i am sick.
total points today- 70 (I almost caved and had a coke for comfort, but was too sick to get up and get it and my hubby was gone- so i survived another day with no pop.)
string cheese 80
yogurt 110
sugar cookie 150
hotdog 380
ketchup 50
770? I think- i can't add, i am sick.
total points today- 70 (I almost caved and had a coke for comfort, but was too sick to get up and get it and my hubby was gone- so i survived another day with no pop.)
Saturday, January 23, 2010
Ilesha's Food Chart 1/23/2010
Saturday. January 23, 2010
100 cal pack 100 cal
100 cal pack 100 cal
2 String Cheese 100 cal
Lettuce Wraps 310 cal
Cotton Candy 150 cal
Red Mango Yogurt 150 cal
Crystal Light 10 cal
Total 920 cal
pts 70 (no work out) :(
100 cal pack 100 cal
100 cal pack 100 cal
2 String Cheese 100 cal
Lettuce Wraps 310 cal
Cotton Candy 150 cal
Red Mango Yogurt 150 cal
Crystal Light 10 cal
Total 920 cal
pts 70 (no work out) :(
Ilesha's Food Chart 1/22/2010
Friday. January 22,2010
Heathy Choice 310 cal
2 Yoplait Yogurts 200 cal
Bagel with Cream Cheese 340 cal
2 String Cheeses 100 cal
Special K bar 90 cal
4 d.c. 160 cal
Twice baked potato's ?
Salad ?
Bread ?
Pina Coladas ?
Cheese Cake ?
over...... yes. Ü but so worth it.
pts 60 (no work out with Cathy, I did it ALL on my own... long story)
Heathy Choice 310 cal
2 Yoplait Yogurts 200 cal
Bagel with Cream Cheese 340 cal
2 String Cheeses 100 cal
Special K bar 90 cal
4 d.c. 160 cal
Twice baked potato's ?
Salad ?
Bread ?
Pina Coladas ?
Cheese Cake ?
over...... yes. Ü but so worth it.
pts 60 (no work out with Cathy, I did it ALL on my own... long story)
Friday, January 22, 2010
cathy
I need your ph# so we can chat.... I need some killer moves for my class!!! Yesterday we did some pretty intense moves, but I don't think there was enough blood or tears. The sweat was there... boy was it there, and I feel it today, BUt I am really trying to step it up.
One of my favorite moves is this one....
Bend knees and shuffle right for 4 counts, step behind and do 2 JUMP lunges (also known as mary katherine lunges). Then IMMEDIATELY shuffle to the left for 4 counts and step behind and do 2 mary catherine lunges. REPEAT 8 times and then have them HOLD the jump lunges 8 times. Then do Jump jacks 8 times each direction, 12 air jacks, 8 jacks, 24 squat jacks. Turn squat jacks into squats, then squat with floor touch and raise hands up, then jump squats.
Also, froggy push ups (have Ilesha show you) then diamond push ups- 12 each. Then Mountain man. Plank position- move down onto right arm, then down to left arm- then right arm up, then left arm up, so you are returned to your original plank position. Repeat pushups.
So.... super fun stuff. What have you got for me?
One of my favorite moves is this one....
Bend knees and shuffle right for 4 counts, step behind and do 2 JUMP lunges (also known as mary katherine lunges). Then IMMEDIATELY shuffle to the left for 4 counts and step behind and do 2 mary catherine lunges. REPEAT 8 times and then have them HOLD the jump lunges 8 times. Then do Jump jacks 8 times each direction, 12 air jacks, 8 jacks, 24 squat jacks. Turn squat jacks into squats, then squat with floor touch and raise hands up, then jump squats.
Also, froggy push ups (have Ilesha show you) then diamond push ups- 12 each. Then Mountain man. Plank position- move down onto right arm, then down to left arm- then right arm up, then left arm up, so you are returned to your original plank position. Repeat pushups.
So.... super fun stuff. What have you got for me?
Thursday and Friday
Thursday food Jen
Yogurt 110
banana 100
cereal 150
milk 180
wheat bread 140
turkey slices 50
cheese slice 100
turkey chili 280
peanut m & m 240
apple 100
Calories =1440
Friday
I am too embarrassed to write my food, so let just say I will not be getting points for staying under my calories!!! I also did not work out.... hubby out of town and so I couldn't leave my kids home alone and I failed. But no pop!! And I am blogging!!
POINTS
Thursday=100
Friday= 30
Yogurt 110
banana 100
cereal 150
milk 180
wheat bread 140
turkey slices 50
cheese slice 100
turkey chili 280
peanut m & m 240
apple 100
Calories =1440
Friday
I am too embarrassed to write my food, so let just say I will not be getting points for staying under my calories!!! I also did not work out.... hubby out of town and so I couldn't leave my kids home alone and I failed. But no pop!! And I am blogging!!
POINTS
Thursday=100
Friday= 30
Ilesha's Food Chart 1/21/2010
Thursday Jan 21, 2010
Bagel 270
Cream Cheese 70
Choc. Cheerios 100 cal
Milk 50 cal
PB&J 320 Cal
Chips 80 cal
Chicken Breast 120 cal
Garlic Potato's 90 cal
Corn 80 cal
Roll 100 cal
8oz Milk 100 cal
Choc. Pudding 200 cal
Total 1580 cal
pts 100
Bagel 270
Cream Cheese 70
Choc. Cheerios 100 cal
Milk 50 cal
PB&J 320 Cal
Chips 80 cal
Chicken Breast 120 cal
Garlic Potato's 90 cal
Corn 80 cal
Roll 100 cal
8oz Milk 100 cal
Choc. Pudding 200 cal
Total 1580 cal
pts 100
Thursday, January 21, 2010
Ilesha's Food Chart 1/20/2010
January 20, 2010 Wednesday
Salad greens 90 cal
1/3 cup Cheese 110 cal
Fajita Chicken 200 cal
Bagel 270 ca
Cream Cheese 70 cal
100 cal pack 100 cal
Lasagna 280 cal
Bread Stick 150 cal
1/2 Zone bar 100 cal
2 musketeers (mint minis) 137 cal
Total 1657 (cutting it close!!!)
pts 130 extra work out. swimming at night.
Salad greens 90 cal
1/3 cup Cheese 110 cal
Fajita Chicken 200 cal
Bagel 270 ca
Cream Cheese 70 cal
100 cal pack 100 cal
Lasagna 280 cal
Bread Stick 150 cal
1/2 Zone bar 100 cal
2 musketeers (mint minis) 137 cal
Total 1657 (cutting it close!!!)
pts 130 extra work out. swimming at night.
Wednesday, January 20, 2010
Jen Food
cookie for breakfast 155
banana 90
100 calorie granola bar 100
cookie for lunch 155
spinach salad with 2 egg whites 185
100 calorie granola bar 100
1/2 cup milk 120
4 vitamins 100
6 pices gum 30
beef-broccoli mongolian bbq 450
vanilla frozen yogurt 160
1645 calories
1 hour workout
no pop
Points Today=100
banana 90
100 calorie granola bar 100
cookie for lunch 155
spinach salad with 2 egg whites 185
100 calorie granola bar 100
1/2 cup milk 120
4 vitamins 100
6 pices gum 30
beef-broccoli mongolian bbq 450
vanilla frozen yogurt 160
1645 calories
1 hour workout
no pop
Points Today=100
Good Job Cathy
Congrats!!!! I knew you could do it!!! Still no pop?!! I am finding it easier and easier, tonight we went out to dinner, all the kids and my hubby got pop, but not me. I got juice. I am so proud.
Here are some yummy recipes that I found from Biggest Loser, go check them out on NBC.com under biggest loser.
Turkey Corn Taco's
Chicken Alfredo
Chicken Cacciatore
Turkey and Veggie Chili
These recipes all look so dang yummy.... and easy. So, go check em' out.
Also, read this book; "In Defense of Food".
Here are some yummy recipes that I found from Biggest Loser, go check them out on NBC.com under biggest loser.
Turkey Corn Taco's
Chicken Alfredo
Chicken Cacciatore
Turkey and Veggie Chili
These recipes all look so dang yummy.... and easy. So, go check em' out.
Also, read this book; "In Defense of Food".
Food Log 1-20
OK girls I am back on track. YAHOO!
breakfast
special k protein plus
skim milk
banana
clementines
smart ones clazone
weight watchers yogurt
whole wheat tortilla
2 egg white
1 egg
small amount of cheese
clementines
water
V8 juice
half of a jello 10 calorie snack
=1658 whew
points for today= 100 yep you saw it right. ~100~
it feels good to be back on track!
breakfast
special k protein plus
skim milk
banana
clementines
smart ones clazone
weight watchers yogurt
whole wheat tortilla
2 egg white
1 egg
small amount of cheese
clementines
water
V8 juice
half of a jello 10 calorie snack
=1658 whew
points for today= 100 yep you saw it right. ~100~
it feels good to be back on track!
Tuesday, January 19, 2010
Body Bug
Okay... this is jen.
Have you ever heard of Tommy Deters? I just did a workout of his, it was awesome. Love him!!
Also, I just ordered a body bug. Have you heard of those? I am so pumped, I can hardly stand it!!! You guys should check it out. Seriously, looks cool.
Here is a tip that you should both heed.... today I jogged on the treadmill while playing Mario on the Nintendo DS, NEVER DO THAT!!! I almost died multiple times!!! It was way difficult, but I was getting bored and I needed something to do or I would have wimped out way too early and I needed some make up points. So, don't try that at home!!!
Cathy, I love your post. Thanks for sharing. You can do it!! I am an emotional eater, also. I totally totally understand how you feel and if you see my food posts, you'll see that I still struggle with eating totally healty!! One thing that does help me is putting super spicy (minty) gum on the top of the fridge. If I ever want to eat junk, I make myself pop a piece of the gum AND THEN drink a glass of water.... the water totally burns because of the ultra minty gum and usually that kicks my desire. I also will brush my teeth or grab and apple. Or orange. Or banana. Anyway, the gum trick usually works for me.... Do you have any secrets to help me stop thinking about Dove Dark Chocolate? :)
Have you ever heard of Tommy Deters? I just did a workout of his, it was awesome. Love him!!
Also, I just ordered a body bug. Have you heard of those? I am so pumped, I can hardly stand it!!! You guys should check it out. Seriously, looks cool.
Here is a tip that you should both heed.... today I jogged on the treadmill while playing Mario on the Nintendo DS, NEVER DO THAT!!! I almost died multiple times!!! It was way difficult, but I was getting bored and I needed something to do or I would have wimped out way too early and I needed some make up points. So, don't try that at home!!!
Cathy, I love your post. Thanks for sharing. You can do it!! I am an emotional eater, also. I totally totally understand how you feel and if you see my food posts, you'll see that I still struggle with eating totally healty!! One thing that does help me is putting super spicy (minty) gum on the top of the fridge. If I ever want to eat junk, I make myself pop a piece of the gum AND THEN drink a glass of water.... the water totally burns because of the ultra minty gum and usually that kicks my desire. I also will brush my teeth or grab and apple. Or orange. Or banana. Anyway, the gum trick usually works for me.... Do you have any secrets to help me stop thinking about Dove Dark Chocolate? :)
jen points
Sweesh... please never EVER EVER write the words "Dove Dark Chocolate" again. That is seriously my BIGGEST weakness EVER, ANYWHERE... I mean, I know that I will be thinking about dove dark chocolate for the next week, until I break down and make a special trip to costco and buy the largest amount of chocolate I can find and come home and eat every single piece by myself!!! So- I hope you enjoyed your chocolate, thanks!!! :)
Yesterday my power was off and on all day... so i didn't get my computer back up before I went to bed last night... here are my points.
Monday- 100 points
Tuesday-
1 apple
1 banana
yogurt
chocolate chip cookies x3
chicken/ potato soup
chicken enchilada
cheese slice
wheat tortilla chips
brocolli
total calories= 1765
Plus, I threw in an extra hour on the treadmill today and did some additional abs/ pilates... it felt so so good, but I did not get a shower before I had to go pick up the kids from school and I was sweaty, wet and STINKY!!!!
So, points for today= 130
Yesterday my power was off and on all day... so i didn't get my computer back up before I went to bed last night... here are my points.
Monday- 100 points
Tuesday-
1 apple
1 banana
yogurt
chocolate chip cookies x3
chicken/ potato soup
chicken enchilada
cheese slice
wheat tortilla chips
brocolli
total calories= 1765
Plus, I threw in an extra hour on the treadmill today and did some additional abs/ pilates... it felt so so good, but I did not get a shower before I had to go pick up the kids from school and I was sweaty, wet and STINKY!!!!
So, points for today= 130
Eatting Better
So, I need to eat better also. This girl at work today thought is was SOOOO funny that I ate A lean Cuisine with 180 cal and then eat 6 dove chocolates that were 220 cal. She said " I really think that is the funniest thing I have ever heard." I need to be wiser on choosing my calories. But I really wanted chocolate, it has been too long.... AND it was dark chocolate. Ü But I am doing better then 2 weeks ago. Ü
-Ilesha
-Ilesha
Ilesha's Food Chart 1/18/2010
Jan 19, 2010
1/2 banana 50 cal
1/2 100 cal pack 50 cal
100 cal pack 100 cal
Crystal Light 10 cal
Lean Cuisine 180 cal
6 Dark Dove Chocolates 220 cal
100 cal Pack 100 cal
Lean Cuisine 360 cal
PB&J On Wheat 440 cal
Total 1510 cal
pts for today 70 (no work out) I was up ALL night with a Little boy who was having bad dreams, But don't worry I will get double in tomorrow. You should come in the morning Cathy, Kim is really good! Ü
1/2 banana 50 cal
1/2 100 cal pack 50 cal
100 cal pack 100 cal
Crystal Light 10 cal
Lean Cuisine 180 cal
6 Dark Dove Chocolates 220 cal
100 cal Pack 100 cal
Lean Cuisine 360 cal
PB&J On Wheat 440 cal
Total 1510 cal
pts for today 70 (no work out) I was up ALL night with a Little boy who was having bad dreams, But don't worry I will get double in tomorrow. You should come in the morning Cathy, Kim is really good! Ü
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