Oatmeal with raisins, brown sugar and pecans 350 calories
Granola bar 100
Banana w/nutella, raisins, nuts 410
turkey jerky 90
Pork loin 110
asparagus 40
brocolli 50
grapes 80
orange slices 50
total calories 1280
workout- 1 hour
no caffeine/ pop
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POINTS =100
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