Finally.....she is here!

Hi Guys
Ok I am ready to go for this week.
Monday was my cheat day for no logging
so points = 30 for exercise

Tuesday
six star protein
milk =210
muscle milk 240
1 egg and 3 egg whites=118 cals
2 slices of great harvest 9 grain bread =240
purple grapes= 87.5
mountain dew =170
swiss rolls =270
danon fit and light =60
v8 juice =50
1 chicken breast =150
2 table spoons of light BBQ sauce=20
orange= 60
sugar free jello =5
1 table spoon of sugar free cool whip=
20
total = 1685..yep over my calories by 19 points :(
so total is
food log=10
exercise =15 ( taught a weight lifting class but only really got about 30 mins of my own work done)
= 45

wednesday

skim milk = 80
shredded wheat vanilla almond=290
candy hearts = 65
wendy's chicken pecan apple salad=350
granola bars = 200
wendy's jr frosty=160

protein shake =210
banana=80
total= 1450
logging=10
no pop=20
exercise =45 ( 1 hour with walt and 30 mins on ellipitcal)
calories 40
total = 115 :)

Ok there you go! Thanks Ilesha for everything..you are awesome. Jen i requested you as a facebook friend about a month and a half ago.....uuummm? And you are awesome tooooooo! love you guys :0)