SOOOOOOOOOOOOOOOOOO........................................ Are we starting tomorrow?
-Ilesha
Sunday, February 28, 2010
Thursday, February 25, 2010
Monday, February 22, 2010
Jen Monday
Food
banana x2
1/2 whole grain waffle w/ syrup
yogurt
string cheese
roll
licorice
calories.. somewhere in the range of 1400
My baby was sick today and I spent the day shuttling ourselves back and forth between fresno and home.... long hard day....
total points=100
banana x2
1/2 whole grain waffle w/ syrup
yogurt
string cheese
roll
licorice
calories.. somewhere in the range of 1400
My baby was sick today and I spent the day shuttling ourselves back and forth between fresno and home.... long hard day....
total points=100
Sunday, February 21, 2010
Kathy's suggestion
I would be fine with starting fresh.... I need a new bit of inspiration for next month. Plus, Ilesha and I may feel the need to "slack off" come April, but if we have a fresh contest going.... that may keep us inspired to work even if we are not feeling great.
Here is my thought.....
What if we start the contest fresh each month?! We could do a gift card for the winner each month!! Whoever gets the LOWEST amount of points has to buy a $20 gift card for the winner!! That way, we have incentive to win and NOT to lose.... the middle gal gets a freebie for the month. What do you think? We could finish out this month and start fresh on March 1st?
If there are any rules we want "tweaked" we could suggest those this week.
I just finished my 100 push ups/ sit ups program.... we are now working on 200 squats. WE have been doing a lot of Jillian Michaels inspired work outs- and now I just ordered a new DVD called "Turbo Jam". Have you heard of it? P90X was great... but I am going to wait until fall to start it again. I will do a series of boot camps starting late spring into summer. I will post what we are doing for boot camps when the time comes. I get so excited about the boot camps!! I can't wait!
Here is my thought.....
What if we start the contest fresh each month?! We could do a gift card for the winner each month!! Whoever gets the LOWEST amount of points has to buy a $20 gift card for the winner!! That way, we have incentive to win and NOT to lose.... the middle gal gets a freebie for the month. What do you think? We could finish out this month and start fresh on March 1st?
If there are any rules we want "tweaked" we could suggest those this week.
I just finished my 100 push ups/ sit ups program.... we are now working on 200 squats. WE have been doing a lot of Jillian Michaels inspired work outs- and now I just ordered a new DVD called "Turbo Jam". Have you heard of it? P90X was great... but I am going to wait until fall to start it again. I will do a series of boot camps starting late spring into summer. I will post what we are doing for boot camps when the time comes. I get so excited about the boot camps!! I can't wait!
jen sunday
food
1 1/2 cups raisin bran
1 cup milk
1 chocolate chip cookie (thanks to the primary chorister at church)
2 super mini dark chocolate pieces (thanks to my little friend at church who knows my weakness)
ham and cheese tortilla
lasagna
salad
1/2 piece chocolate cake (thanks to FHE tonight.... it was worth the 200 calories)
total calories= 1525
points today= 70 (no workout)
1 1/2 cups raisin bran
1 cup milk
1 chocolate chip cookie (thanks to the primary chorister at church)
2 super mini dark chocolate pieces (thanks to my little friend at church who knows my weakness)
ham and cheese tortilla
lasagna
salad
1/2 piece chocolate cake (thanks to FHE tonight.... it was worth the 200 calories)
total calories= 1525
points today= 70 (no workout)
Do over?
OK girls I was thinking, we all kind of bomb this last little while with our contest. So here is my idea to continue on. I think we should start over again. I think that clearly Ileasha won the last round. However, instead of giving her the full $25 we should give her $15 each and save $10 for the next round. I am thinking all the rules Jen set up previously still apply only this time it will be for 5-6 weeks. Something we can stick with right? I have seen results and I wanna keep going I just think we all got behind and kind of quit. It is a fantastic idea and I wanna keep going. what do you think? OR we could just continue on. Either way I am good. :) Let me know what you think
Saturday, February 20, 2010
jen saturday
food log
banana
orange
grapes
scrambled eggs
1 piece turkey bacon
1/2 piece whole wheat toast, no butter!
1 cup mini wheats
1 cup milk
2 grahm crackers
1 granola bar
1 rice krispy treat
total calories 1605
workout only 1/2 hour
points= 85 (minus 15 points for only 30 minutes workout).
banana
orange
grapes
scrambled eggs
1 piece turkey bacon
1/2 piece whole wheat toast, no butter!
1 cup mini wheats
1 cup milk
2 grahm crackers
1 granola bar
1 rice krispy treat
total calories 1605
workout only 1/2 hour
points= 85 (minus 15 points for only 30 minutes workout).
Jen
I have been out of town... my kids had this week off of school and so we have been out and about (yes, we even had a short trip to Utah). So, I am back today.... lets just start it off like this this...
Thursday= 40 points
Friday = 0 points
Saturday= 0 points
Sunday= 0 points
Monday= 0 points
Tuesday= 90 points
Wednesday= 90 points
Thursday= 90 points
Friday= 90 points
Saturday= this is today.... so I will blog tonight!!!! But it is looking like it will be 100 points... so get ready for me world.
I drank coke every day of our vacation to Utah, there was a lot of driving and a lot of late nights and we needed it to stay awake. But I am back on the wagon. Officially.
Thursday= 40 points
Friday = 0 points
Saturday= 0 points
Sunday= 0 points
Monday= 0 points
Tuesday= 90 points
Wednesday= 90 points
Thursday= 90 points
Friday= 90 points
Saturday= this is today.... so I will blog tonight!!!! But it is looking like it will be 100 points... so get ready for me world.
I drank coke every day of our vacation to Utah, there was a lot of driving and a lot of late nights and we needed it to stay awake. But I am back on the wagon. Officially.
Sunday, February 14, 2010
WOW!!!
Wow, I thought I was going to be the only slacker.... Where is EVERYONE! Is everyone still doing it? I am! I just have not written it down for a while. So I am going to start fresh today!
So.....
Feb, 9th only 60 points
-10 for not logging
-30 for no work out
Feb, 10th 120 points
-10 for not logging
+30 for extra work out Ü
Feb, 11th 90 points
-10 for not logging
Feb, 12th 90 points
-10 for not logging
Feb 13th 20 points
for no pop
So.....
Feb, 9th only 60 points
-10 for not logging
-30 for no work out
Feb, 10th 120 points
-10 for not logging
+30 for extra work out Ü
Feb, 11th 90 points
-10 for not logging
Feb, 12th 90 points
-10 for not logging
Feb 13th 20 points
for no pop
Wednesday, February 10, 2010
Jen Tuesday Wednesday
Tuesday Food
yogurt
orange
banana x3
6 chocolate balls
rice
boiled chicken
spinach
peas
brocolli
calories= over 1800
Wednesday
mini wheats
milk
banana
subway 6"
sugar cookie
bean/cheese/beef burrito
Calories= 1730
Tuesday points= 60
Wednesday= 100
tired... heading to bed..... good job everyone!!
yogurt
orange
banana x3
6 chocolate balls
rice
boiled chicken
spinach
peas
brocolli
calories= over 1800
Wednesday
mini wheats
milk
banana
subway 6"
sugar cookie
bean/cheese/beef burrito
Calories= 1730
Tuesday points= 60
Wednesday= 100
tired... heading to bed..... good job everyone!!
Ilesha's Food Chart 2/8/2010 2/9/2010
Monday, Feb. 8, 2010
Granola Bar 90 cal
String Cheese 50 cal
Yogurt 100 cal
Gold fish Crackers 280 cal
Healthy Choice 230
Rice 240 cal
BBQ Chicken 200 cal
Milk 100 cal
Corn 60 cal
Bread 100 cal
Cookie 160 cal
Total 1610 cal
Pts. 100
Tuesday 2/9/2010
Protein 144 cal
Bagel 270
Banana 50 cal
2 cupcakes 280 cal
Pork Toastada 640 cal
Chips & Guacamole 240 cal
Total 1624 cal
Pts.... 70 .no work out.
Granola Bar 90 cal
String Cheese 50 cal
Yogurt 100 cal
Gold fish Crackers 280 cal
Healthy Choice 230
Rice 240 cal
BBQ Chicken 200 cal
Milk 100 cal
Corn 60 cal
Bread 100 cal
Cookie 160 cal
Total 1610 cal
Pts. 100
Tuesday 2/9/2010
Protein 144 cal
Bagel 270
Banana 50 cal
2 cupcakes 280 cal
Pork Toastada 640 cal
Chips & Guacamole 240 cal
Total 1624 cal
Pts.... 70 .no work out.
Tuesday, February 9, 2010
My turn to SUCK!!!
Weekends are not my best time to shine. ]
Friday I went over my food but exercised and
and didn't have pop. So points for Friday = 30 for exercise and 20 for no pop.
Saturday
exercised for 1 and have hours =45
yep that's it :(
Sunday
Fast Sunday
Meatloaf
baked potato
steamed zuccheni (sp)
orange slices
parfait that had
1-sugar free pudding 1/4 cup
2-crushed choc graham crackers 2 TB.
3-crushed oreo's
skim milk 1/2 TB
I didn't keep track of the points but I am sure I was under
=10
no pop=20
under calories =40
total= 70
Monday
Banana
reduced sugar oatmeal
skim milk 1 cup
crystal light strawberry & banana
tuna
2Tbs light mayo
1 pickle
2 slices of whole wheat bread
sugar free jello
2 TB whipped topping
baby carrots
small taste of hash browns
protein shake
here is the kicker..... I went to the store and I BOUGHT DONUTS AND POP!!! I did it all to myself!! This is my biggest problem. HELP GIRLS!!!!!
total points = 10
can you believe it...gggggrrrrr!!! I did it to myself.
Friday I went over my food but exercised and
and didn't have pop. So points for Friday = 30 for exercise and 20 for no pop.
Saturday
exercised for 1 and have hours =45
yep that's it :(
Sunday
Fast Sunday
Meatloaf
baked potato
steamed zuccheni (sp)
orange slices
parfait that had
1-sugar free pudding 1/4 cup
2-crushed choc graham crackers 2 TB.
3-crushed oreo's
skim milk 1/2 TB
I didn't keep track of the points but I am sure I was under
=10
no pop=20
under calories =40
total= 70
Monday
Banana
reduced sugar oatmeal
skim milk 1 cup
crystal light strawberry & banana
tuna
2Tbs light mayo
1 pickle
2 slices of whole wheat bread
sugar free jello
2 TB whipped topping
baby carrots
small taste of hash browns
protein shake
here is the kicker..... I went to the store and I BOUGHT DONUTS AND POP!!! I did it all to myself!! This is my biggest problem. HELP GIRLS!!!!!
total points = 10
can you believe it...gggggrrrrr!!! I did it to myself.
Monday, February 8, 2010
Jen Monday
So, I am on a roll.... I am back in the game!! From here on out... watch out girls!!! :)
Yogurt
apple
orange
cheese tortilla
spinach salad
3 chocolate balls
rice
chicken
1 tb cheese
total calories= 1325
total points today =100
Yogurt
apple
orange
cheese tortilla
spinach salad
3 chocolate balls
rice
chicken
1 tb cheese
total calories= 1325
total points today =100
Sunday, February 7, 2010
Jen Sunday
Jennifer
30 points today (i went over my calories)
Food log
apple
orange
banana x2
yogurt
pancakes
hash browns
eggs
tomatoes
peppers
carrots
brocolli
m&m's
ghiradelli caramel chocolates
calories= too many!!
30 points today (i went over my calories)
Food log
apple
orange
banana x2
yogurt
pancakes
hash browns
eggs
tomatoes
peppers
carrots
brocolli
m&m's
ghiradelli caramel chocolates
calories= too many!!
Ilesha's Food Chart 2/5/2010 and 2/6/2010 AND 2/7/2010
2/5/2010 Friday
I wrote down my calories but can not find them, so I will have to loose my 10 pts. but I did stay under them and I did work out. Ü
Total 90 pts
2/6/2010 Saturday
Bagel with cream cheese 240 cal
Sobe Water 200 cal!!!!!! That is very deceiving it says 50 cal but if you look at the servings it says there are 2.5 servings per bottle. that equals 100 calories PER BOTTLE!!! Not worth it! I noticed AFTER I had almost drank 2!!! Darn it!
Lean Cuisine 260 cal
Yogurt 100 cal
100 cal pack 100 cal
Ham and Cheese Calzones 440 cal
Cookie 43 cal
Ice Cream 140 cal
Total 1523
Pts 70 (no work out)
2/7/2010 Sunday
French Toast 470 cal
Milk 100 cal
Egg Sandwich 210
Chips 140 cal
Milk 100 cal
Gram crackers 120 cal
Banana 50 cal
1/2 Clementine 30 cal
Chili Dog 430 cal
Ice Cream 140 cal
Total 1650 cal
pts 70 -no work out
I wrote down my calories but can not find them, so I will have to loose my 10 pts. but I did stay under them and I did work out. Ü
Total 90 pts
2/6/2010 Saturday
Bagel with cream cheese 240 cal
Sobe Water 200 cal!!!!!! That is very deceiving it says 50 cal but if you look at the servings it says there are 2.5 servings per bottle. that equals 100 calories PER BOTTLE!!! Not worth it! I noticed AFTER I had almost drank 2!!! Darn it!
Lean Cuisine 260 cal
Yogurt 100 cal
100 cal pack 100 cal
Ham and Cheese Calzones 440 cal
Cookie 43 cal
Ice Cream 140 cal
Total 1523
Pts 70 (no work out)
2/7/2010 Sunday
French Toast 470 cal
Milk 100 cal
Egg Sandwich 210
Chips 140 cal
Milk 100 cal
Gram crackers 120 cal
Banana 50 cal
1/2 Clementine 30 cal
Chili Dog 430 cal
Ice Cream 140 cal
Total 1650 cal
pts 70 -no work out
Ilesha's Food Chart 2/3/2010 and 2/4/2010
Feb. 3, 2010 Wednesday
Protein Shake 144 cal
Soft Taco 160 cal
Soft Bean 280 cal
Soft Chicken Taco 210 cal
White Choc. cookies and cream candy bar 210 cal
Milk 100 cal
Noodles 200 cal
Roll 100 cal
total 1474
Pts. 90, Not recorded on time
2/4/2010 Thursday
Smart One 200 cal
Doughnut 121 cal
Cliff Bar 250 cal
Yogurt 100 cal
Teddy Grams 90 cal
String Cheese 50 cal
Sloppy Joe's 420 cal
Chips 140 cal
Milk 100 cal
Ice Cream slow ... 150 cal
Total 1621
Pts 90 -10 for not recording
Protein Shake 144 cal
Soft Taco 160 cal
Soft Bean 280 cal
Soft Chicken Taco 210 cal
White Choc. cookies and cream candy bar 210 cal
Milk 100 cal
Noodles 200 cal
Roll 100 cal
total 1474
Pts. 90, Not recorded on time
2/4/2010 Thursday
Smart One 200 cal
Doughnut 121 cal
Cliff Bar 250 cal
Yogurt 100 cal
Teddy Grams 90 cal
String Cheese 50 cal
Sloppy Joe's 420 cal
Chips 140 cal
Milk 100 cal
Ice Cream slow ... 150 cal
Total 1621
Pts 90 -10 for not recording
jennifer saturday
I did pretty dang well today considering my neighbor called me this morning at 11 am and told me that a shower that she was throwing (for one of our friends) could not go on at her house as planned because her driveway washed out because of all the rain!! She was wondering if we could switch locations to my house!? So, I had 2 hours to get my house ready for over 50 ladies.... it was an absolute madhouse here. But tons of fun!! So, I was running all day and the good thing is that I had NO TIME to eat any of the super yummy food during the shower. So, because I was in charge of all the veggies for the shower, I had everyone take all the leftover food except my veggies when they left. And So, I have a ton of veggies, cut up and washed and ready for eating...YUMMY. here is my food log for saturday.
orange
apple
yogurt
2 eggs
salad
salsa and chips
lots of raw veggies
chicken roll up
2 bananas
total calories 1310
no work out
points= 70
orange
apple
yogurt
2 eggs
salad
salsa and chips
lots of raw veggies
chicken roll up
2 bananas
total calories 1310
no work out
points= 70
Friday, February 5, 2010
Jennifer Friday Feb. 5
apple 100
bananas 200
tuna on wheat tortilla 220
6 lindor truffles 440
3 caramels 240
chicken rolls 315
orange 100
Total points today= 100
(No Carbonation today... sweet!!)
Today my class and I met our goal of doing 100 consecutive push ups and 100 consecutive sit ups. It was an awesome morning, leading to an inspiring day. WoooHooo!!! I am ready to get my butt back in gear and be consistent again. Kathy, I am sorry about your tramatic experience with your son last week.... I also had a tramatic experience of my own that totally threw me off balance. But I am back!!
bananas 200
tuna on wheat tortilla 220
6 lindor truffles 440
3 caramels 240
chicken rolls 315
orange 100
Total points today= 100
(No Carbonation today... sweet!!)
Today my class and I met our goal of doing 100 consecutive push ups and 100 consecutive sit ups. It was an awesome morning, leading to an inspiring day. WoooHooo!!! I am ready to get my butt back in gear and be consistent again. Kathy, I am sorry about your tramatic experience with your son last week.... I also had a tramatic experience of my own that totally threw me off balance. But I am back!!
Thursday, February 4, 2010
Jennifers Folly
So, I suck!!! Let's just get that out in the open.
I HAVE been working out every day (except weekends).
I have eaten my correct number of calories for all the days except Saturday and Sunday.
I am here to tell you that I am going to do better... I have just been so cotton picking exhausted lately!! Staying up too late and partying too hard, I guess. But it is the dawning of a new day. So here I go.
Thursday
2 scambled eggs (140)
12 york peppermint patties (600)
Shepherds pie (350)
Fruit Smoothy (350)
String Cheese (80)
Spinach Salad (100)
total= 1620
points today= 100
I HAVE been working out every day (except weekends).
I have eaten my correct number of calories for all the days except Saturday and Sunday.
I am here to tell you that I am going to do better... I have just been so cotton picking exhausted lately!! Staying up too late and partying too hard, I guess. But it is the dawning of a new day. So here I go.
Thursday
2 scambled eggs (140)
12 york peppermint patties (600)
Shepherds pie (350)
Fruit Smoothy (350)
String Cheese (80)
Spinach Salad (100)
total= 1620
points today= 100
Wednesday, February 3, 2010
Cathy's Food log
Feb 2nd
special K protein plus
skim milk
banana
bajio's sweet tamallies (sp)
sweet rice
chicken
m&M's
bagel and cream cheese
lick a stick
total points for the day
exercise=30
no pop= 20
food log = 10 which equals 70
Feb 3rd
protein shake
frozen mixed berries
hummus
whole wheat tortilla
red bell pepper
yogurt
4 egg whites
1 egg
sugar free jello
10 pita chips
low fat chicken salad
protein shake
banana
total =1570
total points for today
30- for exercise-
40- for calories
20- no pop
10 -food log = 100 :)
special K protein plus
skim milk
banana
bajio's sweet tamallies (sp)
sweet rice
chicken
m&M's
bagel and cream cheese
lick a stick
total points for the day
exercise=30
no pop= 20
food log = 10 which equals 70
Feb 3rd
protein shake
frozen mixed berries
hummus
whole wheat tortilla
red bell pepper
yogurt
4 egg whites
1 egg
sugar free jello
10 pita chips
low fat chicken salad
protein shake
banana
total =1570
total points for today
30- for exercise-
40- for calories
20- no pop
10 -food log = 100 :)
Ilesha's Food Chart 2/2/2010
February 2, 2010
Protein Shake 144 cal
Lean Cuisine 240 cal
Yogurt 100 cal
String Cheese 50 cal
3 DC Doves 129 cal
Beef and Broccoli 291 cal
Orange Chicken 330 cal
Chicken Chow Mien 291 cal
1 chocolate 60 cal
Total 1635
pts 100 worked out with Cathy Ü
Protein Shake 144 cal
Lean Cuisine 240 cal
Yogurt 100 cal
String Cheese 50 cal
3 DC Doves 129 cal
Beef and Broccoli 291 cal
Orange Chicken 330 cal
Chicken Chow Mien 291 cal
1 chocolate 60 cal
Total 1635
pts 100 worked out with Cathy Ü
Ilesha's Food Chart 2/1/2010
Monday, 2/1/2010
Oatmeal 320 cal
String Cheese 50 cal
Yogurt 100 cal
Healthy choice 330 cal
100 cal pack 100 cal
3 Egg Whites 100 cal
2 Wheat Toast 80 cal
Two Slices of Cheese 120 cal
Cupcake 200 cal
Ice Cream Sandwich 100 cal
DC Dove 160 cal
Total 660 cal
Points 100. ran at the park Ü
Oatmeal 320 cal
String Cheese 50 cal
Yogurt 100 cal
Healthy choice 330 cal
100 cal pack 100 cal
3 Egg Whites 100 cal
2 Wheat Toast 80 cal
Two Slices of Cheese 120 cal
Cupcake 200 cal
Ice Cream Sandwich 100 cal
DC Dove 160 cal
Total 660 cal
Points 100. ran at the park Ü
Monday, February 1, 2010
Cathy's food log
Jan 31, 2010
blueberry special K
skim milk
yogurt
granola
3 egg whites
delight whole wheat toast
gum
32 oz diet coke
cheese bread
apple bread
I don't know the points but i am sure i went way over with the bread
points for the day =10 :(
Feb 1 st
oatmeal
skim milk
banana
yoplait yogurt
crystal light drink mix
1 whole egg 3 egg whites
96% fat free whole wheat tortilla
yoplait yogurt
granola
mac and cheese with hamburger
5 cal sugar free jello
mandarin oranges
pink lady apple
biscuit
water
ok get this I am over my points again but I thought i was safe....BOOOO
total points=1868
points for today 60
jan 30th
banana
oatmeal
hot choc
granola
red pepper
iceberg shake
KFC
mashed potatoes, Mac and cheese, baked beans, chicken, biscuit
root beer
= tooooo many calories
points for today
30 for exercise and 10 for food logs 10
=40
I am really sucking at this and Ilesha is kicking butt
:) GGGGOOOOO Ileasha!!!!
blueberry special K
skim milk
yogurt
granola
3 egg whites
delight whole wheat toast
gum
32 oz diet coke
cheese bread
apple bread
I don't know the points but i am sure i went way over with the bread
points for the day =10 :(
Feb 1 st
oatmeal
skim milk
banana
yoplait yogurt
crystal light drink mix
1 whole egg 3 egg whites
96% fat free whole wheat tortilla
yoplait yogurt
granola
mac and cheese with hamburger
5 cal sugar free jello
mandarin oranges
pink lady apple
biscuit
water
ok get this I am over my points again but I thought i was safe....BOOOO
total points=1868
points for today 60
jan 30th
banana
oatmeal
hot choc
granola
red pepper
iceberg shake
KFC
mashed potatoes, Mac and cheese, baked beans, chicken, biscuit
root beer
= tooooo many calories
points for today
30 for exercise and 10 for food logs 10
=40
I am really sucking at this and Ilesha is kicking butt
:) GGGGOOOOO Ileasha!!!!
Food for thought.
Ok ladies. This weekend was WAYYYYY stressful. My husband was out of town, My oldest son decided to be very rebellious. He was given me crap the whole weekend and Sunday was the worst day. He left and I had to hunt him down. I was sooo stressed and I stop at Maverick on a Sunday nonetheless, and got the 2 things that are just plan bad for me. Pop and bread. I wasn't even in the right mind set to try and avoid these temptations. I didn't care. This is one of my biggest problems. I need to find away to avoid giving into temptations when I am stressed. I am sure this won't be the last time this will happen. I need to learn to control my eating. The really sad thing is up until that point I had eaten really good and would have made my daily points. But instead I get a big 10 for logging in points. I know you are suppose to change your old habits with new habits ...how the heck do i do that? I didn't even care. :(
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