Tuesday and Wednesday
Protein Shake 144
Wheat Toast 280
Soup 100
Salad 70 cal
Bread Sticks 280
Bean and Cheese Burrito 330
total 1204 cal
pts 100
Wednesday
Protein Shake 144
2 dry toast 80 cal
pb&j 2 545 cal
Chips 140
100 cal pack 100
Enchiladas 265
Fruit Smoothie 180 cal
total 1454
pts 145 2 1/2 work outs today
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