Jan 6th
7 grain hot cereal
skim milk
banana
salad
peas
mand oranges
cottage cheese
cucumbers
lite dressing
half of a choc chip cookie
clementine
protein smoothie
turkey/broc/brown rice cass
sunflower seeds
total=1577
points for the day 70 points no exercise. I had a major headache and went to bed instead.
Jan 7th
soy protein w/ skim milk
muscle milk
2 snack wraps
fruit and yogurt parfait
1 half bagel
1TB cream cheese
2 clementines
100 calorie pack
total= 1600
points for today=100..no headache today and no pop since sunday afternoon! :)
JEN YOU ROCK!!!
BTW... totally ok with people joining us just not gonna do the swimsuit thing! :)
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