Thursday 1-14-2010
Protein Shake 140 cal
String Cheese 90 cal
Crystal light 10 cal
Lean Cuisine 220 cal
Yogurt 110
String Cheese 90 cal
100 cal pack 100 cal
Lemon Chicken 280 cal
Chow main 237 cal
Chinese Chicken 200 cal
3 Stripped cookies 150 cal
Total 1627 cal
pts 100
worked out at 530 am weight training
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