Ilesha"s Food Chart 1-4th, 5th, 6th and 7th-2010

Monday 1-4-2010

Protein Shake
12" subway sandwich
BBQ Chicken With noodles
Corn
total=1400
points for the day 115 pts
Step class in the Morning Ü
Extra work out ( went on a night jog with the dog for 45 min) for 15 pts

Tuesday 01-05-2010
Protein Shake
chicken Pot Pie Soup
Chicken Wrap
Nutrigrain bar
100 Snack Pack
1 Gram Cracker
1/2 cup Orange Juice
Special K bar 90 cal. Ü
Soup
2 bread sticks
Total= 1580
100 pts
Weight Class in the Morning with Cathy. (thanks it kicked my butt, just what I needed)

Wednesday 01-06-2010
Fiber One Cereal
1 Cup Milk
1 Stick of gum
Minestrone Soup
2 Bread Sticks
Salad W/Ranch (little)
2 Pigs in a Blanket
Protein Shake
Total= 1593
100 pts
Swim aerobics at night. It wore me OUT!!!

Thursday 01-07-2009
Special k bar 90 Cal's
Chow Main
Potato w/Toppings
15 M&Ms
10 Candy Corns
And a yummy PB Desert ( I am going to look up the Calories now)..... 648 WOW! worth starving my self all day for!
Total= 1610
100 pts
Ran to Bunko 2 1/2 miles away, and then jogged around the neighborhood until I hit an hour!