Wednesday
yogurt
scrambled eggs, no yolks
1 piece whole wheat toast
orange
open faced turkey sandwich
spinach salad
apple
veggie burger, no bun
mini crisps 100 calories
2 tb chocolate chips
calories: 1520 calories
Thursday Food
banana
yogurt
1 slice cheese
mini wheats 3/4 cup with milk
peanut butter chocolate chip cookies x2
1 bite hotdog
4 bites cheese pizza
turkey slice
orange
apple
1/2 baked potato
8 oz orange juice
total= 1790
i worked out both days, yesterday two times (I walked the treadmill at an incline of 7 for 30 minutes after my class).
total points wednesday= 115
total points today = 100
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