Jan 12
Protein
skim milk
100 calorie pack
weight watchers orange chicken
weight watchers yogurt
clementines
weight watchers PB cup sundae
sliced turkey
delight whole wheat bread
yogurt
2 small chicken tendes
5 steak fries
clementines
a tiny bit of sunflower seeds
total for today according to the daily plate is -1547
total points for today is -85 I was only able to get a half an hour of exercising in today :(
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