Sunday 1/17/2010
1/2 waffle 210 cal
Syrup 105
Whip Cream lite 20 cal
2 Cups Milk 220 cal
Corn 60 cal
1/2 roll 50 cal
3oz ribs 251 cal
3 Sm red potato's 75 cal
salad (no dressing)
Cup Cake 310 cal
Total 1371 cal
pts for today 70 no work out
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