Wednesday, January 20, 2010

Jen Food

cookie for breakfast 155
banana 90
100 calorie granola bar 100
cookie for lunch 155
spinach salad with 2 egg whites 185
100 calorie granola bar 100
1/2 cup milk 120
4 vitamins 100
6 pices gum 30
beef-broccoli mongolian bbq 450
vanilla frozen yogurt 160

1645 calories
1 hour workout
no pop
Points Today=100

No comments:

Post a Comment