Cathy's food log

Jan 8th

Vanilla protein shake

honey nut shredded wheat

turkey/rice/stirfy

2 -100 calorie packs

Dinner at Roosters with my hubby

salmon

red potatoes

veggies

one half a caramel bread pudding from Rooseters

AND WATER ONLY!!!



total= 1921

yep that's over my calorie intake

so point or today are = 55

only got a half hour off exercise





Jan 9th



Banana

muscle milk light

2 egg whites

1 whole egg

2 light and fit whole wheat bread

2 tbl sugar free jam

100 calorie pack- thank goodness they are GONE!

1 cup shredded wheat minis

homemade reuben sandwhich

sun chips

clemetines

gum



total calories =1636

total point for today = 145

I made up the lost exercise points for the week :)