ok today was better.
protein shake =298.5
lean cusine baked chicken=240
jimmie dean d-light breakfast sand=230
weight watchers yogurt= 100
skim milk=120
sugar free jello=10
sugar free gum=4
mini potatoe lakaes= 150
1/4th cup dark m&m's=210
protein shake=230
water ;0
total points for today = 100
one day down. ;)
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